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IDMFJB

"If you commit yourself to change, you'll never be the same... Simple isn't it?"

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IDMFJB's Progress Pictures

22 Progress Pictures

Before After
Oct 1, 2007 Jun 14, 2008
My back... Just me...
I hold most of my fat on my back...

All Progress Pictures
Half-a**ed training...
Oct 1, 2007
This is training w/out proper diet...about 185 Lbs

My back...
Oct 1, 2007
I hold most of my fat on my back...

Side tricep pose - 181 lbs
Feb 25, 2008
what a "gurly man"!!! LOL

Front View - 181 Lbs
Feb 25, 2008
This is about 3 or 4 months out of the gym.

Another front shot @ 181 Lbs
Feb 25, 2008
Ewwww... I look normal...

Single bicep pose -181lbs
Feb 25, 2008
(Shaking my head)...pitiful! LOL

Chest... two weeks into training
Mar 15, 2008
I see a lil difference... very lil

Two wks in...
Mar 15, 2008
Gotta GROW!!!!

2 weeks in
Mar 15, 2008
Looking for the horseshoe...

Flexed Abs...
Mar 15, 2008
Meh, I can do better...

Quads...Need MASS!!
Mar 15, 2008
NEED MASS!!!!!

I hate bulking! 1 week off... but bulking
Apr 12, 2008
Where'd my abs go? Damn, bulking phase!!!

Back
Apr 12, 2008
Gotta get definition and thickness... Annnnd somebody else to take my pics...

Squeeeeeeeeze
Apr 12, 2008
If I flex REALLY HARD... Whadda ya know! There's an ab! Now where's the other 5!

Horseshoe? Horseshoe?
Apr 12, 2008
Ok, u gotta see the bad and the good... Good's comin' later...

190-ish
Apr 26, 2008
I'm enjoying bulking... a lil...LOL

Back...
May 30, 2008
I belieeeve I can fly...

"I'll be bach"
Jun 4, 2008

The Comeback
Jun 14, 2008

Chest
Jun 14, 2008

Bicep
Jun 14, 2008

Just me...
Jun 14, 2008


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