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To:
SENGARI
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From:
IDMFJB
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May 19, 2009 1:36pm
Hey! Great progress. I know you're gonna do great in your first contest! And congrats on your modeling gig & your fitness coach!
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To:
ChiefSmooth
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From:
IDMFJB
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Mar 3, 2009 10:11am
Anything worth having is worth fighting for, so it's all hard for me. If it wasn't, I wouldn't appreciate the struggle. Plus I have to get a eating & exercising schedule down and stay healthy.
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To:
ChiefSmooth
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From:
IDMFJB
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Feb 26, 2009 11:45pm
Yeah, losing is easy, gaining is the hard part...
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To:
inneka63
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From:
IDMFJB
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Feb 25, 2009 9:31pm
Hey, I'm good. How are you doing?
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To:
ChiefSmooth
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From:
IDMFJB
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Feb 25, 2009 9:31pm
Hey. Sorry for the slow reply. All is well. Losing weight, trimming down & about to bulk back up.
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To:
ChiefSmooth
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From:
IDMFJB
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Jan 10, 2009 11:13am
Thanks for the compliment. I've been neglecting my training due to research & training clients. But,I'll be back better than ever! Keep up the dedication. You might not have the body you want but it's a lot better that sitting around doing nothing!LOL
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To:
inneka63
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From:
IDMFJB
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Jan 10, 2009 11:02am
I'm good! thanks for asking. I'm staying busy researching & training clients (my training has fallen off but I'm coming back better than ever. LOL) Keep up the good work!
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To:
ChiefSmooth
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From:
IDMFJB
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Dec 29, 2008 7:42pm
My bad on the slow response. Everything is going well. How's everything for you?
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To:
Aletha
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From:
IDMFJB
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Dec 29, 2008 7:41pm
Same to you & yours!
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To:
SENGARI
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From:
IDMFJB
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Nov 29, 2008 8:25pm
Looking great! I'll be looking for your pics in magazines soon!
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To:
ChiefSmooth
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From:
IDMFJB
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Nov 18, 2008 8:34am
Calves are decent, not my strong point but they're not as small as they used to be. I still have the fullness in my quads but not the size. But I'm working on that now.
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To:
ChiefSmooth
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From:
IDMFJB
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Nov 14, 2008 1:45pm
My bad, you asked about my leg training. Sorry to hear about your shoulder. I have about 8 clients & about 4 potentials...
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To:
ChiefSmooth
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From:
IDMFJB
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Nov 14, 2008 11:24am
They feel good. I haven't tested them with heavy weights but I'm going to ease into it next week. I have a new technique I'm going to try, so stay tuned for more progress pics.
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To:
ChiefSmooth
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From:
IDMFJB
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Nov 12, 2008 11:14am
Yeah, a lil. How's you training going?
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To:
inneka63
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From:
IDMFJB
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Nov 6, 2008 3:11pm
Keep @ it! I've been switching up my routine as well. So stay tuned for some major changes!
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To:
latvia1230
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From:
IDMFJB
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Nov 6, 2008 3:09pm
Thanks! Low end reps & heavy weight. 3 sets of 6-3 reps powerlifting style.
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To:
inneka63
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From:
IDMFJB
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Nov 5, 2008 8:32am
I'm good & yourself? How's your training going?
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To:
ChiefSmooth
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From:
IDMFJB
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Oct 30, 2008 10:24pm
I'm good. I haven't been lifting heavy as far as my legs go but I'm training smarter.
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To:
bestabs
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From:
IDMFJB
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Sep 25, 2008 7:25pm
Hey! How ya been?
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To:
ChiefSmooth
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From:
IDMFJB
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Sep 10, 2008 10:00am
Nothing too different. Just adding a cardio day & fine tuning my diet...
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