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ICanDoIt
"Bring bodyfat down to 8% and maintain current muscle mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 214.0 lb (97.3 kg) Percent Change: -8.5 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 23, 2009 Jan 12, 2008 Goal Has Expired  
  217.0 lb (98.6 kg) 214.0 lb (97.3 kg) 210.0 lb (95.5 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 214.0 lb (97.3 kg) -3.0 lb (-1.4 kg) -1.4 %
Nov 20, 2009 217.0 lb (98.6 kg) -11.0 lb (-5.0 kg) -4.8 %
Sep 19, 2009 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 15, 2009 230.0 lb (104.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Aug 15, 2009 232.0 lb (105.5 kg) 16.0 lb (7.3 kg) 7.4 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -6.0 %
Current: 10.0 % Percent Change: -37.5 %

  Start Current Goal Remaining  
  Nov 30, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  13.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 10.0 % 0.0 % 0.0 %
Sep 19, 2009 10.0 % 0.0 % 0.0 %
Aug 15, 2009 10.0 % 0.0 % 0.0 %
Mar 19, 2009 10.0 % -1.0 % -9.1 %
Jun 26, 2008 11.0 % -0.5 % -4.3 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 15, 2009 44.5" (113.0 cm) -1.5" (-3.8 cm) -3.3 %
Aug 15, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jun 26, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 15, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jun 26, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 3, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 3, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2008 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Dec 25, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 21, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 10.0 lb (4.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 19, 2009 265.0 lb (120.5 kg) -20.0 lb (-9.1 kg) -7.0 %
Apr 3, 2008 285.0 lb (129.5 kg) 30.0 lb (13.6 kg) 11.8 %
Nov 25, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 15.0 lb (6.8 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 135.0 lb (61.4 kg) -10.0 lb (-4.5 kg) -6.9 %
Sep 19, 2009 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Apr 3, 2008 140.0 lb (63.6 kg) 20.0 lb (9.1 kg) 16.7 %
Nov 25, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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