To Gain Muscle

Who is going to the Washington Iron man competition.???

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

gain muscle loss fat

I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less

put on muscle mass and get bf down to single digits..it aint easy

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y

I will take mass of muscles of the body to 230 pounds by June 2010

Get Lean

I want to eventually get my weight down to 200 to 215 lbs and have visible and very cut abs.

Like a bad nightmare - I'm back!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

I want to gain 10-20 lbs and pack on more muscle by December.