Yesterday, 9:31am

Thanks bro..stay in touch..my cut will begin in 3 weeks..I plan on trying out a keto diet and see what happens.. Steve

Nov 23, 2009 4:13pm

Thanks bro..i sure hope so..I took some progess pics last night, looks like a lot of the mass I have added is pretty lean..So I am hoping to end up at 175 lbs and shredded like before.. steve

Nov 21, 2009 1:23pm

Thats the best attitudes to have....I never compare myself to others and consider myself no better than joe shmoe off the street.....the only thing I compare myself to is the reflection in the mirror...never satisfied

Nov 18, 2009 7:56am

lookin solid in your pics bro...by the looks of it you dont need any motivation.....doin a good job man

Nov 18, 2009 7:55am

I like the fact that it has 20 grams of protein and no carbs...the energy and everything is similar to any other pre-workout, its good stuff.

Nov 16, 2009 3:31pm

right now takin no-shotgun, cellmass, t-bombs,protein..I work at 330 in the morning so I usually take fat burners just for a pick me up. Other than that just solid nutrition

Nov 3, 2009 7:35pm

hows things goin man?

Oct 25, 2009 4:05pm

Thanks for the add! If i can help in anyway, feel free to ask.

Sep 18, 2009 12:17pm

First off, you look great (I wish I had chest development like that). But to get my bodyfat levels down to ridiculously low levels (like 3%) I had to get into ketosis. That means high fat, high protein, but zero carbs. I ate like 8 meals a day, kept my calories at around 2,000-2500 and did double cardio sessions for like a month. That helped me go from 7% bf down to 3%. You can research the ketosis diet by typing in the keyword "ketosis" on the bodybuilding.com supersite.

Sep 12, 2009 11:34am

Just checking up on you bro... I see we have all found a workout booster in SuperPump250....SizeOn is where its at too

Aug 28, 2009 1:30am

looking extremely ripped! great job!

Aug 28, 2009 1:16am

Thank You

Aug 27, 2009 10:02pm

nice work! ripped to shreds

Aug 26, 2009 8:41pm

no starchy carbs... just lettuce and brocolli. Lots of lean meat and probly 50-80 grams of fat from flax and olive oil. One refeed meal on sunday ( carbs)

Aug 17, 2009 4:50am

Looking great, Will. Keep up the good work!

Jun 12, 2009 1:45pm

powerful looking man....congrats

Apr 22, 2009 8:59am

Good form; trying to catch up wit you!

Mar 30, 2009 8:01pm

thanx for the friend req an compliment bro but im jus tryin to catch up to you.keep up the great job.

Mar 1, 2009 11:45pm

thanks for the add bro...good luck with your goals

Feb 17, 2009 4:21am

Hey Will! What've you been up to lately? Looking jacked, my friend! Keep up the good work and write back when you have time.