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Membership Info
Member Since: Nov 24, 2004
BodyBlog Started: Nov 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 50
  • Overall: 2,326
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2008 7:50am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 17, 2008 11:24am
Last Profile Update: Aug 28, 2008 3:54pm
Last Blog Post: Nov 27, 2007 6:03pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 35
Stalking (?) : 6
ICanDoIt

"Bring bodyfat down to 8% and maintain current muscle mass"

Personal Info And Background:
Real Name: Will
Sex: Male
Age: 25
Location: San Diego, California, United States
Occupation: Military
Personal Website:
Gym: Base
Gym Location: San Diego & Okinawa
When I Started: Aug, 2007
How I Started: Tired of bein out of shape. Had a lot of friends that work out religously.
Why I Love It: It makes me feel alive. There's nothing like waking up in the morning sore from the previous days workout. It makes me pumped for my next workout.
How I Stay Motivated: Seeing other people who I want to look like. When I get those lazy days all it takes is a quick visit to this site to snap me out of it.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 20, 2007 7:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 12:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 27, 2007 3:24am

Goals:
Main Goal: Transform My Body
Goal (Short): Bring bodyfat down to 8% and maintain current muscle mass
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 25, 2007 8:08pm

BodyAnswers
ICanDoIt has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 25, 2007 8:08pm

Videos of ICanDoIt
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 8:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 8:08pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 27, 2007 6:03pm

You know what i'm talking about. That thing where all you can think about is your next workout. You know that feeling deep in your stomach that keeps you awake at night. That thing that keeps you tossing and turning. The only relief is to get up and go push your body to the limit. That thing...


Current Supplements:
CytoSport Muscle Milk Collegiate RTD, 12 Bottles, Chocolate Milk
Started: Oct 30, 2007
Reason: Good post workout shake. Also a meal replacement when i'm on the go.
Cytodyne Xenadrine Super Hardcore, 90 Capsules
Started: Nov 06, 2007
Reason: Helps give me that jumpstart on bf loss. I hate people that take these products and expect it...
Last Updated: Nov 25, 2007 8:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 25, 2008 9:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Diving
Magazines:
  • CrossFit Journal
Healthy Foods:
  • Chicken
  • Salmon
  • Spinach
Cheat Foods:
  • Bacon Burger
Workout Music:
  • Thrice
  • Coheed & Cambria
  • It Dies Today
Last Updated: Nov 25, 2007 9:24pm

Friends (41)
dotcom2209
photoshoot
 

Kyla McGrath
Shoot in Beverly Hills Feb 18, 2008 with Chris Car
 

add46.88
 

JamieEason
BB.com swimsuit in Cancun
 

Da 1 Pumpin Up
 

amy.jesh
11 June 08 - Side Relaxed
 

ImaPilot
 

MoJoFit
Going Strong
 

Addicted_1990
 

Last Updated: Aug 28, 2008 3:54pm

Visitor Comments (27)
[ Leave ICanDoIt a Comment ]
Ironwill002 [ View Profile ]
Aug 21, 2008 5:13am
Solid and jacked. Love to see more pictures.
massbuildah [ View Profile ]
Aug 16, 2008 6:59am
Diesel man!
Left Bicep and Shoulder stevenpono [ View Profile ]
Aug 6, 2008 8:37pm
Solid definition!
ohh my chest muscleboy1111 [ View Profile ]
Jul 1, 2008 11:25am
yo bro got any tips on this v shaped abb thing u got goin on......dude help me out.
trash TrailrParkTrash [ View Profile ]
May 20, 2008 11:00am
Looking ripped bro..congrats!
Guest todder guest
May 15, 2008 11:57am
Sup WILL,in Diego too...hit me back Semper Fi!
Happy 4th of July! docdru [ View Profile ]
Mar 13, 2008 8:16pm
yeah, it sux but it was long overdue... finally gettin an old injury fixed. I wont be PCSing till '09 now, extended to go w/ the MEU, and get some deployment under my belt. How things goin w/ u?
Upload your profile picture! tiger04 [ View Profile ]
Feb 22, 2008 6:37pm
trying to get a physique like that or close to it. ne advice? btw, check my pics in my gallery and comment, thx!
Alexinemov [ View Profile ]
Feb 11, 2008 3:17pm
You not only look well cut, you have solid boby mass. A true inspiration. Congratulations Job well done!
Upload your profile picture! tiger04 [ View Profile ]
Jan 31, 2008 4:10pm
nice size and def. bro, keep it up!
Another day at the office! VAs Finest [ View Profile ]
Jan 24, 2008 4:49pm
Damn, man that's how I want to sculpt my abs! Keep doing your thing!
october 2007 contest Bigmuscle1 [ View Profile ]
Jan 24, 2008 4:42pm
perfect abdom line, its what I am looking for
ms141985 [ View Profile ]
Jan 17, 2008 12:37pm
well i'm back from my trip. so back to training today. we'll be in touch!
ms141985 [ View Profile ]
Jan 17, 2008 1:01am
progress looks real good...
200 lbs. again denhardt76 [ View Profile ]
Jan 9, 2008 11:34am
insane cut and obliques!!! Keep goin'!!
horse Horse2000 [ View Profile ]
Jan 5, 2008 5:33pm
rocked body dude good job
200 lbs. again denhardt76 [ View Profile ]
Dec 11, 2007 3:32pm
Let me know if you want me to get you some. I carry it in my store. I'm sure I can beat anybody's prices!!
Shane_h85 [ View Profile ]
Dec 11, 2007 2:56am
They are gettin better all the time thanx, and you???
200 lbs. again denhardt76 [ View Profile ]
Dec 10, 2007 1:32pm
I'm using BSN's syntha 6 right now. I love the taste and I don't appear to be putting any extra crap weight on. So I'll say it's a lean way to get in 40 grams......
Happy 4th of July! docdru [ View Profile ]
Dec 6, 2007 3:29pm
Thanks man... good to hear your shoulders better. I bet your dying to get off that ship and party it up. Have fun man.
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