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SideGlute 3442232orig
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Membership Info
Member Since: Nov 24, 2004
BodyBlog Started: Nov 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 126
  • Last 7 Days: 353
  • Overall: 6,804
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Today, 12:40am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 23, 2009 9:36pm
Last Profile Update: Today, 12:20am
Last Blog Post: Nov 27, 2007 6:03pm

Friends Stats
Fan Club (?) : 97
Mutual Friends (?) : 93
Stalking (?) : 9
Inspiring (?) : 1

ICanDoIt

Overall Goal:  Bring bodyfat down to 8% and maintain current muscle mass

Fit Status:  ICanDoIt has not entered a Fit Status.  Ask ICanDoIt for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Will
Sex:
Male
Age:
26
Location:
Kadena, Okinawa, Japan
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Tired of bein out of shape. Had a lot of friends that work out religously.
Why I Love It:
It makes me feel alive. There's nothing like waking up in the morning sore from the previous days workout. It makes me pumped for my next workout.
How I Stay Motivated:
Seeing other people who I want to look like. When I get those lazy days all it takes is a quick visit to this site to snap me out of it.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 23, 2009 8:41pm

What ICanDoIt Is Up To:
Nov 24, 2009
ICanDoIt updated Body Stats - Arms: 16 ins., Chest: 43 ins., Waist: 34 ins.
ICanDoIt changed Body Fat from 10% to 9.5%, a loss of 0.5 percentage point in 4 days
ICanDoIt changed Weight from 214 lbs. to 212.5 lbs., a 1.5 lb. loss in 3 days
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 11:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2009 5:15am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bring bodyfat down to 8% and maintain current muscle mass
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 25, 2007 8:08pm

Members That Inspire ICanDoIt:
K-Dawg_05 [ BodySpace ]
Ripped beyond belief. Makes me realize that you can accomplish anything you want in life with the right outlook and support from people who care about you.
DicedOne [ BodySpace ]
Just Ridiculous. He representin for all of us hard training military folk.
View all 3 members who inspire ICanDoIt »

BodyAnswers
ICanDoIt has answered 3 of 67 total questions.
View all 3 of ICanDoIt's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Cottage Cheese and Blueberries. Its So F***in Good!!!!!!
- Updated Aug 31, 2009 6:04pm

What are your secrets for making healthy food taste great?
I liked to use a lot of fresh herbs. Lots of flavor and a way to avoid bland food.
- Updated Aug 31, 2009 6:04pm

Where do you find healthy recipes to try?
I look at regular recipes and try to see if it will taste good even without the loads of cheese and butter and bad fats.
- Updated Aug 31, 2009 6:04pm

View all 3 of ICanDoIt's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2007 8:08pm

Videos of ICanDoIt
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 8:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2007 8:08pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 27, 2007 6:03pm

You know what i'm talking about. That thing where all you can think about is your next workout. You know that feeling deep in your stomach that keeps you awake at night. That thing that keeps you tossing and turning. The only relief is to get up and go push your body to the limit. That thing...


Current Supplements:
CytoSport Muscle Milk Collegiate RTD, 12 Bottles, Chocolate Milk
Started: Oct 30, 2007
Reason: Good post workout shake. Also a meal replacement when i'm on the go.
Product Not Found

Started: Nov 06, 2007
Reason: Helps give me that jumpstart on bf loss. I hate people that take these products and expect it...
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Jun 09, 2009
Reason: 
Last Updated: Sep 3, 2009 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Today, 12:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Diving
Magazines:
  • CrossFit Journal
Healthy Foods:
  • Chicken
  • Salmon
  • Spinach
Cheat Foods:
  • Bacon Burger
Workout Music:
  • Thrice
  • Coheed & Cambria
  • It Dies Today
Last Updated: Nov 25, 2007 9:24pm

Friends (102)









Last Updated: Today, 12:20am

Visitor Comments (73)
[ Leave ICanDoIt a Comment ]
stevep78 [ View Profile ]
Yesterday, 9:31am
Thanks bro..stay in touch..my cut will begin in 3 weeks..I plan on trying out a keto diet and see what happens.. Steve
stevep78 [ View Profile ]
Nov 23, 2009 4:13pm
Thanks bro..i sure hope so..I took some progess pics last night, looks like a lot of the mass I have added is pretty lean..So I am hoping to end up at 175 lbs and shredded like before.. steve
K-Dawg_05 [ View Profile ]
Nov 21, 2009 1:23pm
Thats the best attitudes to have....I never compare myself to others and consider myself no better than joe shmoe off the street.....the only thing I compare myself to is the reflection in the mirror...never satisfied
K-Dawg_05 [ View Profile ]
Nov 18, 2009 7:56am
lookin solid in your pics bro...by the looks of it you dont need any motivation.....doin a good job man
K-Dawg_05 [ View Profile ]
Nov 18, 2009 7:55am
I like the fact that it has 20 grams of protein and no carbs...the energy and everything is similar to any other pre-workout, its good stuff.
K-Dawg_05 [ View Profile ]
Nov 16, 2009 3:31pm
right now takin no-shotgun, cellmass, t-bombs,protein..I work at 330 in the morning so I usually take fat burners just for a pick me up. Other than that just solid nutrition
K-Dawg_05 [ View Profile ]
Nov 3, 2009 7:35pm
hows things goin man?
kizmvp [ View Profile ]
Oct 25, 2009 4:05pm
Thanks for the add! If i can help in anyway, feel free to ask.
DicedOne [ View Profile ]
Sep 18, 2009 12:17pm
First off, you look great (I wish I had chest development like that). But to get my bodyfat levels down to ridiculously low levels (like 3%) I had to get into ketosis. That means high fat, high protein, but zero carbs. I ate like 8 meals a day, kept my calories at around 2,000-2500 and did double cardio sessions for like a month. That helped me go from 7% bf down to 3%. You can research the ketosis diet by typing in the keyword "ketosis" on the bodybuilding.com supersite.
Blkmuscle40 [ View Profile ]
Sep 12, 2009 11:34am
Just checking up on you bro... I see we have all found a workout booster in SuperPump250....SizeOn is where its at too
Side - Bi - Shoulder latvia1230 [ View Profile ]
Aug 28, 2009 1:30am
looking extremely ripped! great job!
MatusV [ View Profile ]
Aug 28, 2009 1:16am
Thank You
houston.123 [ View Profile ]
Aug 27, 2009 10:02pm
nice work! ripped to shreds
K-Dawg_05 [ View Profile ]
Aug 26, 2009 8:41pm
no starchy carbs... just lettuce and brocolli. Lots of lean meat and probly 50-80 grams of fat from flax and olive oil. One refeed meal on sunday ( carbs)
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Aug 17, 2009 4:50am
Looking great, Will. Keep up the good work!
eros64 [ View Profile ]
Jun 12, 2009 1:45pm
powerful looking man....congrats
cpindc [ View Profile ]
Apr 22, 2009 8:59am
Good form; trying to catch up wit you!
cloudbreak [ View Profile ]
Mar 30, 2009 8:01pm
thanx for the friend req an compliment bro but im jus tryin to catch up to you.keep up the great job.
freeguy [ View Profile ]
Mar 1, 2009 11:45pm
thanks for the add bro...good luck with your goals
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Feb 17, 2009 4:21am
Hey Will! What've you been up to lately? Looking jacked, my friend! Keep up the good work and write back when you have time.
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