Member Since: Nov 24, 2004BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 40
Overall: 5,014
Forum Posts: 5 BodyBlog Entries: 1 Comments to Others: 31 Forum Rep (? ) :
Last Visit: Jun 28, 2009 11:57pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Feb 2, 2009 8:15amLast Profile Update: Nov 2, 2008 1:55pmLast Blog Post : Nov 27, 2007 6:03pm
ICanDoIt
Overall Goal: Bring bodyfat down to 8% and maintain current muscle mass
Fit Status:
ICanDoIt has not entered a Fit Status.
Ask ICanDoIt for an update.
Real Name: Will
Sex: Male
Age: 25
Location: San Diego, California, United States
Occupation: Military
Personal Website:
Gym: Base
Gym Location: San Diego & Okinawa
When I Started: Aug, 2007
How I Started: Tired of bein out of shape. Had a lot of friends that work out religously.
Why I Love It: It makes me feel alive. There's nothing like waking up in the morning sore from the previous days workout. It makes me pumped for my next workout.
How I Stay Motivated: Seeing other people who I want to look like. When I get those lazy days all it takes is a quick visit to this site to snap me out of it.
BB Accomplishments:
Forum Signature:
Jun 10, 2009
ICanDoIt updated Motivation Level from 10/10 to 9/10 - 5:56 pm - Comment
Mar 19, 2009
ICanDoIt updated Motivation Level to 10/10 and said: "Awesome morning workout. Hope I can squeeze another on in tionight" - 11:46 am - Comment
ICanDoIt changed Body Fat from 11% to 10% , a loss of 1 percentage point in 266 days - 11:45 am - Comment
ICanDoIt changed Weight from 213 lbs. to 216 lbs. , a 3 lb. gain in 266 days - 11:45 am - Comment
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Bring bodyfat down to 8% and maintain current muscle mass
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
ICanDoIt does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 27, 2007 6:03pm
You know what i'm talking about. That thing where all you can think about is your next workout. You know that feeling deep in your stomach that keeps you awake at night. That thing that keeps you tossing and turning. The only relief is to get up and go push your body to the limit. That thing...
Started: Oct 30, 2007
Reason: Good post workout shake. Also a meal replacement when i'm on the go.
Product Not Found
Started: Nov 06, 2007
Reason: Helps give me that jumpstart on bf loss. I hate people that take these products and expect it...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 17, 2009 9:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Thrice
Coheed & Cambria
It Dies Today
[ Leave ICanDoIt a Comment
eros64 [ View Profile ] Jun 12, 2009 1:45pm
powerful looking man....congrats
cpindc [ View Profile ] Apr 22, 2009 8:59am
Good form; trying to catch up wit you!
cloudbreak [ View Profile ] Mar 30, 2009 8:01pm
thanx for the friend req an compliment bro but im jus tryin to catch up to you.keep up the great job.
freeguy [ View Profile ] Mar 1, 2009 11:45pm
thanks for the add bro...good luck with your goals
Abdominator [ View Profile ] Feb 17, 2009 4:21am
Hey Will! What've you been up to lately? Looking jacked, my friend! Keep up the good work and write back when you have time.
Lostsurf2k3 [ View Profile ] Feb 16, 2009 1:55pm
weekend kinda sucked. was sick for most of it. gonna take a few more days off of liftin. feels good to take a few days off. how bout you man?
Lostsurf2k3 [ View Profile ] Feb 13, 2009 4:25pm
Yo, have a good weekend bro.
Lostsurf2k3 [ View Profile ] Feb 10, 2009 6:47pm
..neck of the woods is right bro. ha. things are goin good man. couple more pounds to shed then a little bulk cycle. tryin to be big by summer
Lostsurf2k3 [ View Profile ] Feb 10, 2009 5:10pm
sup pimp?
suffer4me [ View Profile ] Feb 9, 2009 6:28pm
same ol same ol..just mad sets of heavy dumbells and flys, thats it..well and mad pushups..pretty much do it till i puke, then another 6 sets..seriously
Drewlander [ View Profile ] Feb 6, 2009 8:32pm
thanks for the add brah. lookin jacked keep at it mang.
Lostsurf2k3 [ View Profile ] Feb 4, 2009 7:44pm
yo got some new pics up man. sup with u?
batlats [ View Profile ] Feb 4, 2009 3:31pm
my msn, u just gotta find that maintainance level and add like 200-300 calories in. When trying to put on a lil size, i usually keep protein and fats the same...and just up my carbs a bit...sometimes up my carbs and fat a bit. Then if I want to shred up it doesn't take me long at all to tighten it up again. There is NO OFFSEASON :) Thats a true bodybuilder.
gympunk [ View Profile ] Feb 2, 2009 10:36am
NICE job! Ripped as Hell!
Lostsurf2k3 [ View Profile ] Jan 31, 2009 9:16am
ha. i hear ya
SDfighter [ View Profile ] Jan 30, 2009 5:55pm
you got that right man, every weekend I have somebody trying to get me drunk. but live healthy during the week and party with the ladies on the weekend.
Lostsurf2k3 [ View Profile ] Jan 30, 2009 3:41pm
what's goin on with you? how's training on your end?
jmaw [ View Profile ] Jan 28, 2009 10:45am
Thanks man i think it depends on what look there after with certain companies. I think il hav to bring my abs up a bit & get them out a bit more.
Lostsurf2k3 [ View Profile ] Jan 28, 2009 6:22am
I just cut down my caloric intake, stopped eating carbs except for one day a week and am drinking more water. The routine is a little lighter weight and more reps. Doing lots of ab work lately. Gotta post some new pics
noriods4me [ View Profile ] Jan 26, 2009 7:35pm
well i know theyre gonna win the superbowl. im from pittsburgh!
