Member Since: Nov 24, 2004BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 85
Overall: 6,357
Forum Posts: 5 BodyBlog Entries: 1 Comments to Others: 33 Forum Rep (? ) :
Last Visit: Sep 24, 2009 8:23pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Aug 23, 2009 9:36pmLast Profile Update: Sep 20, 2009 7:08amLast Blog Post : Nov 27, 2007 6:03pm
ICanDoIt
Overall Goal: Bring bodyfat down to 8% and maintain current muscle mass
Fit Status:
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Real Name: Will
Sex: Male
Age: 26
Location: San Diego, California, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Tired of bein out of shape. Had a lot of friends that work out religously.
Why I Love It: It makes me feel alive. There's nothing like waking up in the morning sore from the previous days workout. It makes me pumped for my next workout.
How I Stay Motivated: Seeing other people who I want to look like. When I get those lazy days all it takes is a quick visit to this site to snap me out of it.
BB Accomplishments:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Bring bodyfat down to 8% and maintain current muscle mass
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
ICanDoIt has answered 3 of 67 total questions.
View all 3 of ICanDoIt's BodyAnswers »
What is your favorite "healthy" dessert? Give the recipe if applicable.
Cottage Cheese and Blueberries. Its So F***in Good!!!!!!
What are your secrets for making healthy food taste great?
I liked to use a lot of fresh herbs. Lots of flavor and a way to avoid bland food.
Where do you find healthy recipes to try?
I look at regular recipes and try to see if it will taste good even without the loads of cheese and butter and bad fats.
View all 3 of ICanDoIt's BodyAnswers »
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Category: Training on Nov 27, 2007 6:03pm
You know what i'm talking about. That thing where all you can think about is your next workout. You know that feeling deep in your stomach that keeps you awake at night. That thing that keeps you tossing and turning. The only relief is to get up and go push your body to the limit. That thing...
Started: Oct 30, 2007
Reason: Good post workout shake. Also a meal replacement when i'm on the go.
Product Not Found
Started: Nov 06, 2007
Reason: Helps give me that jumpstart on bf loss. I hate people that take these products and expect it...
Started: Jun 09, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 18, 2009 9:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Thrice
Coheed & Cambria
It Dies Today
[ Leave ICanDoIt a Comment
K-Dawg_05 [ View Profile ] Nov 3, 2009 7:35pm
hows things goin man?
kizmvp [ View Profile ] Oct 25, 2009 4:05pm
Thanks for the add! If i can help in anyway, feel free to ask.
DicedOne [ View Profile ] Sep 18, 2009 12:17pm
First off, you look great (I wish I had chest development like that). But to get my bodyfat levels down to ridiculously low levels (like 3%) I had to get into ketosis. That means high fat, high protein, but zero carbs. I ate like 8 meals a day, kept my calories at around 2,000-2500 and did double cardio sessions for like a month. That helped me go from 7% bf down to 3%. You can research the ketosis diet by typing in the keyword "ketosis" on the bodybuilding.com supersite.
Blkmuscle40 [ View Profile ] Sep 12, 2009 11:34am
Just checking up on you bro... I see we have all found a workout booster in SuperPump250....SizeOn is where its at too
latvia1230 [ View Profile ] Aug 28, 2009 1:30am
looking extremely ripped! great job!
MatusV [ View Profile ] Aug 28, 2009 1:16am
Thank You
houston.123 [ View Profile ] Aug 27, 2009 10:02pm
nice work! ripped to shreds
K-Dawg_05 [ View Profile ] Aug 26, 2009 8:41pm
no starchy carbs... just lettuce and brocolli. Lots of lean meat and probly 50-80 grams of fat from flax and olive oil. One refeed meal on sunday ( carbs)
Abdominator [ View Profile ] Aug 17, 2009 4:50am
Looking great, Will. Keep up the good work!
eros64 [ View Profile ] Jun 12, 2009 1:45pm
powerful looking man....congrats
cpindc [ View Profile ] Apr 22, 2009 8:59am
Good form; trying to catch up wit you!
cloudbreak [ View Profile ] Mar 30, 2009 8:01pm
thanx for the friend req an compliment bro but im jus tryin to catch up to you.keep up the great job.
freeguy [ View Profile ] Mar 1, 2009 11:45pm
thanks for the add bro...good luck with your goals
Abdominator [ View Profile ] Feb 17, 2009 4:21am
Hey Will! What've you been up to lately? Looking jacked, my friend! Keep up the good work and write back when you have time.
Lostsurf2k3 [ View Profile ] Feb 16, 2009 1:55pm
weekend kinda sucked. was sick for most of it. gonna take a few more days off of liftin. feels good to take a few days off. how bout you man?
Lostsurf2k3 [ View Profile ] Feb 13, 2009 4:25pm
Yo, have a good weekend bro.
Lostsurf2k3 [ View Profile ] Feb 10, 2009 6:47pm
..neck of the woods is right bro. ha. things are goin good man. couple more pounds to shed then a little bulk cycle. tryin to be big by summer
Lostsurf2k3 [ View Profile ] Feb 10, 2009 5:10pm
sup pimp?
suffer4me [ View Profile ] Feb 9, 2009 6:28pm
same ol same ol..just mad sets of heavy dumbells and flys, thats it..well and mad pushups..pretty much do it till i puke, then another 6 sets..seriously
Drewlander [ View Profile ] Feb 6, 2009 8:32pm
thanks for the add brah. lookin jacked keep at it mang.
