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Wed May 23 03:18:27 PDT 2012
Fit Status /// View History
Hitting PB's and gaining mass and strength. Im feeling dominant!
May 23, 2012 11:53am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I started when my parents bought me a bench press for my 14th birthday, from then on I never looked back and I still bench to this day, it is my favourtie exercise hands down.
WHY I LOVE IT:
It makes me feel like im pushing beyond limits and when you go beyond limits, everything is limitless, so many things you can acheive the list goes on
ICEMANLIDDELL's Progress & Goals
Progress Photos
Lbs.
2011-07-05, 2011-07-05, 2011-07-07, 2011-07-08, 2011-07-15, 2011-08-22, 2011-09-03, 2011-09-11, 2011-09-20, 2011-10-07, 2011-10-21, 2011-10-26, 2011-11-05, 2011-11-09, 2011-11-12, 2011-11-25, 2012-01-17, 2012-02-05, 2012-02-15, 2012-02-18, 2012-02-23, 2012-04-07, 2012-05-06, 2012-05-14
185.0, 185.0, 186.0, 187.0, 188.0, 190.0, 192.0, 193.0, 194.0, 194.0, 195.0, 196.0, 197.0, 198.0, 200.0, 201.0, 202.0, 205.0, 206.0, 206.0, 209.0, 210.0, 212.0, 215.0
2011-12-24
205 Lbs.
TIME UNTIL GOAL:
Expired
Start:
185 Lbs.
Goal:
205 Lbs.
Dec 24, 2011
%
2012-01-07, 2011-07-05, 2011-07-07, 2011-07-08, 2011-10-07, 2011-11-21, 2012-01-07, 2012-01-17, 2012-02-05, 2012-02-18
10.0, 10.0, 9.0, 9.0, 9.0, 10.0, 10.0, 10.0, 11.0, 13.0
2013-01-01
5 %
TIME UNTIL GOAL:
223 days
Jan 01, 2013
Start:
10%
Goal:
5%
Jan 01, 2013
Lbs.
2011-07-05, 2011-07-07, 2011-07-08, 2011-07-15, 2011-10-07, 2011-11-09, 2011-11-12, 2011-11-25, 2012-02-05, 2012-02-15, 2012-02-23
166.5, 169.3, 170.2, 171.1, 176.5, 178.2, 180.0, 180.9, 182.4, 179.2, 181.8
Current LBM:
187.1 Lbs.
May 14, 2012
this member has not entered a body fat measurement
ICEMANLIDDELL's Program
My Workout Program View My Full Workout Program
My Workout Program
My current workout is a Powerbuilding workout inspired by Mike O'hearn so shout out to him
Monday: Chest:
Incline Barbell Bench Press - 1-3 X 6-10 (Warm Up Low Weight)
Incline Barbell Bench Press - 5 X 4 (Heavy Weight)
Flat Dumbbell Bench Press - 4-5 X 10
Incline Dumbbell Flye - 3 X 8-10
Tuesday: Legs
Barbell Squat - 1-3 X 6-10 (Warm Up Low Weight)
Barbell Squat - 5 X 4 (Heavy Weight)
Leg Press - 5 X 10
Leg Extensions - 3 X 8
Wednesday: Off
Thursday: Shoulders:
Standing Overhead Press - 3 X 8
Wide Grip Upright Rows - 3 X 8
Dumbbell Upright Rows - 3 X 8
Lateral Raises - 4 X 12
Seated Dumbbell Rear Delt Raises - 4 X 12
Friday: Arms:
Straight Bar Curls - 3 X 8-12
Seated Dumbbell Curls - 3 X 8-12
Preacher Curls - 3 X 8-12
Lying Triceps Extension - 4 X 8-12
Tricep Pushdowns - 4 X 8-12
Incline Dumbbell Extensions - 4 X 8-12
Saturday: Off
Sunday: Back:
Deadlift - 1-3 X 6 (Warm Up Low Weight)
Deadlift - 5 X 4-5 (Heavy Ass Weight Baby)
One-arm Row - 5 X 10
Bent Over Row - 3 X 8
And that is it! Nutrition is the same. Hope you followed my last workout.
My Nutrition Program View My Full Nutrition Program
I always eat breakfast, haven't missed one in my life. I always eat a lot of food, never skip meals and always get plenty or protein and EFA
ICEMANLIDDELL'S CURRENT NUTRITION
Generally my day will go like this, and if it dosen't then I will write up my substitute.
Meal 1: 4 whole eggs, 1 slice of kamut bread, tamari.
Meal 2: Peanut butter 2 heaping scoops with 2 slices of bread, 1 banana
Meal 3: Normally its a tuna salad but if it isn't then its fish with some sort of pasta
Meal 4: I often choose Meal 4 to be My Protein shake, which at this current time is Dymatize Super Mass Gainer.
Meal 5: I have something that has lean protein quality of 100+ and rice with brocoli
Meal 6: A big ass spoonfull of Cottage cheese and a can of sardines!
If my day does not follow this then meal 1 and 2 will be swapped and I will not have a meal 6. I dont always have cottage cheese and fish but I choose to on leg days and during my creatine cycles.
I drink a minimum of 5 liters of water a day which is about 1.25 gallons.
I always have 1.5 grams of protein per pound of bodyweight and am going to push it up to 2 grams per pound in the next fall.
as always if you are confused PM me for any questions.
Also if you are hungry, just eat more. try a scoop of peanut butter or olive oil, which I also put in most of my salads.
My Supplement Program View My Full Supplement Program
I take weight gainers in half doses, and anything from Con Crèt to Monohydrates.
Dymatize Nutrition: Super Mass Gainer, 1/2 scoop, Peanut Butter 1 Scoop, Post Workout
Promera: Con Crèt, Recomended single scoop, Post Workout.
Fish Oil, 2 caps per meal.
My Motivation Program View My Full Motivation Program
Once Only
Please only read this once, do not spend hours looking for motivation when you are still alive, you are lucky to be here, now go and enjoy this world we have all been given.
ICEMANLIDDELL created the Ancient Strength BodyGroup.
Why I created this BodyGroup: Because I love strength training and Bodybuilding, and I want to become one of the strongest people on the planet.
About ICEMANLIDDELL
About Me:
My Favorites:
Workout Music
Stemm - Face the pain, Saliva - Click Click Boom. Three Days Grace - Riot, The Veer Union - Seasons,
Supplements
Gaspari Nutrition SuperPump MAX, 640 Grams
Great pre-workout supplement, best on the market, take it on empty stomach preferably about half hour before workout then warm up on cardio and the bl... » Read More
Body Parts
Middle Back
Lifting Stats:
Latest Forum Posts
Tue May 22 02:47:28 PDT 2012
Latest BodyBlog Entries
Start
Posted in Training : Apr 18, 2012 3:14amHere is where strength starts. I want strength, you want strength, so lets do this.
If you want to be stronger chances are you are not happy with where you are at now? If you are, good, you now need to improve. if you are not, then this is where you are going to improve. we are going to become the most dominant people on the planent.
Visitor Comments
smitty2250
My fellow coast king, jimmies remain unrustled in the land of Wyoming.
May 20, 2012 4:00am
guest
Nice,that u workout and try to gain muscles,but u aren;t muscular as u think.I am a bit older,i also train here a 3 years,i am heavier than u,so don;t think i am hating,but u calm that u work out since 2007?u are too small.Stop putting fake statistics.
May 10, 2012 9:49am
MaoriNate
Best way I increased my deadlift, was doing rack/half/2/3 pulls.
Power cleans too..
Also concentrate hard on heavy compound leg lifts. It will some bro.
May 7, 2012 8:40am
mikey2886
Yeh i always smash tuna or salmon with a can of baked beans everyone tells me it looks like cat food but i dont care haha!
Good to hear your feeling strong and doing well with the lifts, keep it up!!
oh yeah thats fighting for u sometimes u take a hammering! but its for the love of the sport!
Next fight ull kill the guy!
Jan 12, 2012 8:44pm
mikey2886
Hey bro yeh pretty good just having trouble in putting on the extra kilos im not eating enough, however between writing that last bit and this bit now i just went and got a bacon and egg roll =)
Im just going to start smashing as much food as possible dont care what it is im going to eat it!
Hows everything going with u?
Jan 10, 2012 5:23pm
Homanator
Lol you friended me? And here I was under the impression that you didn't like me.
Dec 13, 2011 3:45am
starclient
Ice, thx very much. And right back at cha on the inspiration! Definitely setting the bar high! CJ
Dec 4, 2011 4:17pm
mikey2886
Hey bro all coming along well, put the deads on the back burner for awhile been convinced to compete in a bodybuilding comp in April so focusing on that but still able to dead 200kgs. How's the cage fighting goin?
Nov 13, 2011 7:46pm
starclient
Dylan, thx for your constant motivation and desire to be the best! I'm in your corner my man! CJ
Aug 28, 2011 9:57pm
mikey2886
Not MMA i did karate and kung fu back in the day but thats a while ago and a little BBJ
Jul 24, 2011 12:15pm
mikey2886
HAHA, im a leo as well im the 2nd of august let me know if it all goes toplan and ill try ad get along to watch it, its been a long time since ive been / competed in a tournament!
Jul 21, 2011 8:41am
lynnde43
You are doing great! Excellent on getting that second upper body session in. Keep charging!! :)
Jul 21, 2011 5:21am
ICEMANLIDDELL updated his weight from 212 Lbs. to 215 Lbs., a 3 Lb. gain in 8 days.