Member Since: Feb 13, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 1,104
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Dec 21, 2009 3:55pmLast Forum Post: Never Last Photo Upload : Sep 21, 2008 2:40pmLast Profile Update: Nov 6, 2009 12:00pmLast Blog Post : Dec 8, 2008 1:38pm
IC3BURN
Overall Goal: I want to gain more muscle.
Fit Status:
Loving the feeling of accomplishment!
Real Name: Ricardo
Sex: Male
Age: 31
Location: Arlington, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 1999
How I Started: I started 2 years after high school. I wanted just to lose some weight by running, which helped. My friend suggested that I should start weight training, so I did. After a few weeks of weight training, I started noticing a change. That not only was I losing fat, I was also gaining some muscle. From then on I was hooked.
Why I Love It: It is a good stress reliever.
How I Stay Motivated: Just knowing I am changing my body for the better.
BB Accomplishments:
Forum Signature: Your Life Is An Occasion, Rise Up To It!
Feb 21, 2007
Dec 13, 2009
This was taken when I started working out again after a few years of slacking off.
Arm day
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to gain more muscle.
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
IC3BURN does not have inspirational members yet.
IC3BURN has answered 3 of 67 total questions.
View all 3 of IC3BURN's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Thinking I could lift more than what was possible for me and ended up just pulling something. Improper form. Again injuring myself.
What is the one tip you would give somebody who is just getting started?
Start out with some basic lifting moves. Then progress from there.
View all 3 of IC3BURN's BodyAnswers »
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Started: Jul 13, 2009
Reason: gives me the protein I need and tastes great!
Started: Jul 28, 2009
Reason: Hopefully to achieve my goal.
Started: Jul 28, 2009
Reason: For the protein.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 12:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Batting Cages
Soccer
Tennis
Magazines:
Healthy Foods:
broccoli
chicken breast
cauliflower
Cheat Foods:
Pizza
Loaded Baked Potato
Taco Bell
Workout Music:
Supplements:
[ Leave IC3BURN a Comment
AntoineV_old [ View Profile ] Sep 29, 2009 10:52am
thanks bro I appreciate it
Beefgut [ View Profile ] Sep 22, 2008 8:45am
Thank you for responding to my addition. You have definitely done great in puttin on some quality muscle mass. Keep on going, it's winter so bulking time ahead, right?
noonenoo012121 [ View Profile ] Aug 15, 2007 2:19am
Hey buddy thanx man, mucho appreicated! Hows your training going? Have a GREAT day!...In Christ, Gert
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