Bodybuilding.com Information Motivation Supplementation
in:
IBra7 male
my goal: Gain Muscle

My Goal is gain 15 pounds of muscle to be feaky in the summer

height: 6'5"
|
weight: 152 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Jun 23, 2011

Last Visit: Jan 16, 1970

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Inspired By

Fit Status /// View History

It's Okey

 May 23, 2012 11:53am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

IBra7's Progress & Goals

Progress Photos
Before
Apr 11, 2011 look's nice
Current
May 9, 2011 Looking like Cr7

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2011-06-23
152.0
TIME UNTIL GOAL: No Goal
Start: 152 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 152 Lbs. Jun 23, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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IBra7's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Days:

Monday | Back & Triceps

Tuesday | Rest

Wednesday | Chest & Biceps

Thursday | Shoulders & Before Arms

Friday | Football

Saturday | Hamstring & Calves

Sunday | Rest

My Nutrition Program View My Full Nutrition Program

IBra7 has not added any program information.

My Supplement Program View My Full Supplement Program

IBra7 has not added any program information.

My Motivation Program View My Full Motivation Program

IBra7 has not added any program information.

What IBra7 is up to

About IBra7

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:

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Latest Forum Posts

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Information. Motivation. Supplementation.

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