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Membership Info

Member Since: Jan 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 2,229

Forum Posts: 80
BodyBlog Entries: 0
Comments to Others: 22

Forum Rep (?) : IBliftin 10

Activity

Last Visit: Aug 9, 2008 11:25am
Last Forum Post: Apr 5, 2007 11:35am
Last Photo Upload: May 22, 2008 2:28pm
Last Profile Update: Jul 29, 2008 12:47pm
Last Blog Post: Today, 11:10am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 17

Stalking (?) : 0


IBliftin "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Justin
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:	http://www.cardomain.com/ride/2374402
Gym:
Gym Location:	My Basement
When I Started:	Sep, 2006
How I Started:	I lifted on and off for a couple of years, i have been serious since september 2006.
Why I Love It:	I love BB because only you can control how big you get, and your body shows how much effort you put in. There is no cheating in BB, and if you do you are only cheating yourself.
How I Stay Motivated:	Making gains helps me stay motivated, also setting goals for myself.
BB Accomplishments:	None yet
Forum Signature:	Anything is possible.
Last Updated: Mar 15, 2007 12:51pm

Progress Pictures
Mar 23, 2006	Feb 17, 2007


View All 6 Progress Pictures »
Last Updated: Feb 28, 2007 12:59pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	31.5" (80.01 cm)
Weight:	169 lb (76.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	41.5" (105.41 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: May 22, 2008 2:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	230 lb (104.5 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	225 lb (102.3 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Mar 12, 2007 2:39pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	USBF North American Natural
Last Updated: Feb 20, 2007 9:54am

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 20, 2007 9:54am

Videos of IBliftin
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Last Updated: Feb 20, 2007 9:54am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2007 9:54am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Nov 20, 2006 Reason: pre and post workout
Last Updated: May 22, 2008 3:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	80 View All Posts
Posts Per Day:	0.14
Last Activity:	Aug 3, 2008 9:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	Snowmobiling, Mini Trucks
Magazines:	Flex, Muscular Development
Healthy Foods:	Chicken, Vegetables
Workout Music:	Tool, Choeed and Cambria
Last Updated: Apr 24, 2008 10:17am

Friends (17)

thickmass	sevb1	sixpackabs
yahoodeno	cornellboot	ANIMALISTIC25
Sexy and Strong	wetjock	TrailrParkTrash

Show All Friends (17) »

Last Updated: Jul 29, 2008 12:47pm

Visitor Comments (24)
[ Leave IBliftin a Comment ]
	TrailrParkTrash [ View Profile ] Aug 1, 2008 10:19am How's mid-summer training Justin?!
	jimif [ View Profile ] May 22, 2008 3:35pm very impressive work man !
	latvia1230 [ View Profile ] Jan 12, 2008 11:51am Nice ripped physique ! Keep it up !
	TrailrParkTrash [ View Profile ] Jan 11, 2008 11:09am All the best in '08 bro!
	todder guest Nov 11, 2007 11:38am bro u wanna sell that truck? 858 692 6153,lates
	psycho739 [ View Profile ] May 15, 2007 2:04pm Nice truck man! Good luck with all your goal's bro!
	TrailrParkTrash [ View Profile ] May 9, 2007 9:19am hey nice looking truck! but I'm not sure about the pale blue engine accessories..lol ;)
	TrailrParkTrash [ View Profile ] Apr 12, 2007 1:27pm Thanks for the positive feedback - right back at you! :)
	TrailrParkTrash [ View Profile ] Apr 11, 2007 7:31am Looking great Justin.. nice athletic physique
	Sexy and Strong [ View Profile ] Apr 4, 2007 1:02pm Awesome physique!
	LiFtHaTiRoN [ View Profile ] Mar 21, 2007 9:46pm I started 8 weeks out for the March 10th show at around 12% bodyfat. I dropped down to 5% for that contest, and I am getting lower and more dehydrated for this next contest march 31st.
	LiFtHaTiRoN [ View Profile ] Mar 18, 2007 9:14pm yea, seeing what competition you are going to compete in realy helps. It relieves a ton of stress. You know whether your against some serious athletes, or if its an easier contest.
	LiFtHaTiRoN [ View Profile ] Mar 15, 2007 8:49pm Thanks man, your looking pretty big. Are you thinking of competing in the future?
	East Coast [ View Profile ] Mar 3, 2007 7:45am thanks for the comment man. U have an awesome physique, keep it up and good luck with ur goals.
	mikeorrmike [ View Profile ] Mar 2, 2007 9:24pm Thanks bro, it looks like your on you way to yours
	txjump12500 [ View Profile ] Mar 1, 2007 6:10pm Thanks man! You too...
	SupraToWRX [ View Profile ] Mar 1, 2007 2:22pm thanks, man...you're looking pretty swole yourself. gl with getting bigger.
	sixpackabs [ View Profile ] Feb 28, 2007 3:44pm awesome physique bto keep it up and good luck!
	wetjock [ View Profile ] Feb 25, 2007 3:15pm hey thanks for the add man, and i am eating and cutting out some of my cardio, great pics to bud
	wetjock [ View Profile ] Feb 2, 2007 3:29pm thanks, would love to have another 20 pounds on me
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