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"My fitness goal for the next month is to reduce my body fat and hit the elusive 100kg mark of muscle."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Sydney, NSW, Australia
Occupation:
Database Administrator
Personal Website:
Gym:
Balmain Fitness
Gym Location:
Sydney
When I Started:
Mar, 2007
How I Started:
The determination to do something about my weight after a long time of thinking I was 'ok' and I also needed to be fit to play top flight rugby.
Why I Love It:
It gives me a feeling of well being.
How I Stay Motivated:
someone once told me to use everything to motivate me, so when I'm feeling down I go to the gym and when I'm on a high I go and workout. Seeing my body reshape is great!
BB Accomplishments:
Having lost around 20kg in the last 3 years, I'm looking to loose another 10kg this year.
Forum Signature:
Sooner or later, you start taking yourself seriously. You know when you need a break. You know when you need a rest. You know what to get worked up about and what to get rid of. And you know when it's time to take care of yourself, for yourself. To do something that makes you stronger, faster, more complete. Because you know it's never too late to have a life. And never too late to change one.
'unknown'
Last Updated: Apr 27, 2008 1:33am
Progress Pictures
This member has not uploaded any progress pictures yet.
My fitness goal for the next month is to reduce my body fat and hit the elusive 100kg mark of muscle.
Goal (Long):
My Goal is to reduce my body fat while maintaining muscle mass. I've lost 4kg in the last 3 months. What seems to work for me at the moment is clean eating, mixing my workouts with supersets, pyramids, little rest periods between sets. I also run 2.5km every Thursday.
A great month of consistent clean nutrition, consistent training, consistent cardio and ready for the next month. The gains are slwoly but surely coming through. More muscle mass, loss of body fat, the next stage starts in the month of June. Goals for the month of June:
- Eat Clean
thanks for the comments. It always seems to make it a little easier to focus when you get good comments like yours. Train hard and believe in yourself and you'll get everything you want. Take care. Matt
Hey buddy. Don't stress too much about the bit of flab. Increasing the muscle means more lean mass = higher metabolism. So by steadily increasing muscle, the fat will start to get less. Then of course, more cardio will help! Educate yourself intensily on the correct eating for muscles to grow, that determines 80% of success! Slow deliberate movements is the best for growth and protecting mscles for tears.
Bokke, Eish!!!...In Christ, Gert
