Member Since: Oct 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,114
Forum Posts: 6 BodyBlog Entries: 10 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Jun 12, 2008 5:33amLast Forum Post : Jan 7, 2008 4:55pmLast Photo Upload : Jan 15, 2008 11:03amLast Profile Update: Jun 6, 2008 12:24pmLast Blog Post : Mar 3, 2008 7:42am
Real Name: Sam
Sex:
Age: 34
Location: New Jersey, United States
Occupation:
Personal Website:
Gym: home gym
Gym Location:
When I Started: Jul, 2007
How I Started: I needed a change from feeling hopeless about my body.
Why I Love It: relieves stress, boosts my body image
How I Stay Motivated: Loving myself and making my goals my top priority. I'm doing this for me, not for anyone else.
BB Accomplishments: My major accomplishment will be a sense that I am captain of my own ship.
Forum Signature: ~~Androgyny without apology~~
Nov 14, 2007 Apr 23, 2008
I am so out of shape
Lost more fat from my midsection.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to do what they all told me I could not.
Goal (Long): My goal is to have an efficient, sleek, toned, strong, and energetic body. I'm going to reduce my body fat percentage to 14% or maybe even lower. I want to build significant muscle in my arms and slim the flab off my thighs/butt/hip area.
I long to have a lean and muscular body type, instead of feminine curves. This includes a desire to decrease my breast size. Ideally, I would LOVE to be flat-chested but I'll settle for a very small A cup.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Good news! I have not drank alcohol for 2 weeks and I'm feeling pretty good all around. I am excited about the changes that will come in the upcoming weeks and months. I know that if I can stay away from the beer, I WILL reach my goals.
My food intake has been fairly consistent...
Garden of Life Primal Defense
Started: Mar 15, 2003
Reason: digestive health
Rexall ginger root
Started: Oct 06, 2007
Reason: digestive health
Spring Valley Zinc
Started: Oct 06, 2007
Reason:
Source Naturals calcium d-glucarate
read more »
Nature's Benefit, Inc. Barefoot Coral Calcium Plus
read more »
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 12, 2008 5:33am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
singing karaoke
naturopathy
video editing
Healthy Foods:
yogurt
lean poultry
steamed veggies
Cheat Foods:
Workout Music:
[ Leave IAmRevolution a Comment
blsmith [ View Profile ] May 30, 2008 2:49pm
Yup, I am really doing well physically...I have grown in strength in most execises from 50-100% in the last 3 months! It's amazing! I am really on a high right now! I am glad to hear that you are doing better! I'd really like to see you reach your goals! :-)
blsmith [ View Profile ] May 30, 2008 10:39am
Hope things are going well for you Sam! Talk to you soon! HUGS
timothy22 [ View Profile ] May 22, 2008 4:47pm
How are things going for you.,
blsmith [ View Profile ] Apr 23, 2008 8:33am
Thanks Sam, I know people get busy! No problem! I am feeling better now, but yeah that was a rough week
blsmith [ View Profile ] Apr 23, 2008 8:07am
Damn girl!!! You are really rocking! You can definitely see that fat melting from you!!! Great job!!!
blsmith [ View Profile ] Mar 27, 2008 6:47am
How are you doing Sam? Your progress looks like it is going great! Keep it up! :)
barkentreed [ View Profile ] Mar 3, 2008 10:08am
you are doing great keep up the hard work it is paying off i like how possitive you are stay that way have a great week TTYl:-)
bi19tri [ View Profile ] Mar 3, 2008 9:07am
Great job stick with it and reach your goals!!
stocksizmygame1 [ View Profile ] Feb 28, 2008 2:36pm
You have made great progress. Keep up the hard work. I started cutting myself and hope to make some progress. Have a great weekend.
blsmith [ View Profile ] Feb 26, 2008 6:41pm
Hi Sam, things are going great! I'm enjoying the gym, I'm working hard, things are good. How are you and your workouts doing?
cadabra [ View Profile ] Feb 12, 2008 5:24pm
Hi there,wanted to say,Great progress! You look great. Seen you page name,had to check. I like it. Way to go. Best to you.
Gatorgym [ View Profile ] Feb 6, 2008 9:21am
Great Progress with you too! Keep it up. What kind of program are you doing?
blsmith [ View Profile ] Feb 1, 2008 10:13am
Hi Sam, How have you been doing? :)
Romantic1983 [ View Profile ] Jan 31, 2008 7:11pm
Hey thanks! How are you?
blsmith [ View Profile ] Jan 21, 2008 9:56am
Pretty good. Boring but alright. Just finally got over whatever it was that is bugging me and ready to get back to work hard this week. I see some poistives changes going on with you. Great work! :-)
blsmith [ View Profile ] Jan 21, 2008 9:52am
How are you doing today Sam? :-)
KatNap [ View Profile ] Jan 21, 2008 9:38am
thanks for stopping by my page >^..^< good luck with your goals
bal0 [ View Profile ] Jan 17, 2008 1:33pm
Keep up the great work, hon.
Pure-Breed [ View Profile ] Jan 17, 2008 1:20pm
Congrats on your progress! Looking great! Good luck on your goals! Keep pumpin champ!
DurkaDurkaMJ [ View Profile ] Jan 17, 2008 1:01pm
What an improvement in a short amount of time. Keep up the good work.
