I Against I 
"I want my SQ, DL, BP to go up to 220lbs.
I want to gain 30lbs."
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A
Squat 5x5
Bent over rows 5x5
Military presses 5x5
Chin ups 3x failure
Cable crunches 3x15-20
B
Squat 5x5
Bench press 5x5
Deadlift 1x5
Dips 3x failure
Cable crunches 3x15-20
A
Squat 5x5
Bent over rows 5x5
Military presses 5x5
Chin ups 3x failure
Cable crunches 3x15-20
You alternate the workout: A,B,A,B,A,B,.... |
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