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I Against I
"I want my SQ, DL, BP to go up to 220lbs. I want to gain 30lbs."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: 6.6 lb (3.0 kg)
Current: 151.8 lb (69.0 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 24, 2008 151.8 lb (69.0 kg) 6.6 lb (3.0 kg) 4.5 %
Apr 25, 2008 145.2 lb (66.0 kg) 1.1 lb (0.5 kg) 0.8 %
Oct 6, 2007 144.1 lb (65.5 kg) 2.2 lb (1.0 kg) 1.6 %
Sep 3, 2007 141.9 lb (64.5 kg) 2.2 lb (1.0 kg) 1.6 %
Aug 27, 2007 139.7 lb (63.5 kg) 0.7 lb (0.3 kg) 0.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 2.0 %
Current: 11.0 % Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 24, 2008 11.0 % 2.3 % 26.4 %
Sep 3, 2007 8.7 % 0.4 % 4.8 %
Jul 31, 2007 8.3 % -1.0 % -10.8 %
Jun 16, 2007 9.3 % 0.3 % 3.3 %
May 1, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 1, 2007 5'8.1" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: 24.2 lb (11.0 kg)
Current: 149.6 lb (68.0 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 24, 2008 149.6 lb (68.0 kg) 17.6 lb (8.0 kg) 13.3 %
Apr 26, 2008 132.0 lb (60.0 kg) 6.6 lb (3.0 kg) 5.3 %
Apr 25, 2008 125.4 lb (57.0 kg) -6.6 lb (-3.0 kg) -5.0 %
Oct 18, 2007 132.0 lb (60.0 kg) 6.6 lb (3.0 kg) 5.3 %
Oct 13, 2007 125.4 lb (57.0 kg) 13.2 lb (6.0 kg) 11.8 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 149.6 lb (68.0 kg) Change: 74.8 lb (34.0 kg)
Current: 224.4 lb (102.0 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 24, 2008 224.4 lb (102.0 kg) 57.2 lb (26.0 kg) 34.2 %
Apr 29, 2008 167.2 lb (76.0 kg) 4.4 lb (2.0 kg) 2.7 %
Apr 25, 2008 162.8 lb (74.0 kg) -6.6 lb (-3.0 kg) -3.9 %
Oct 18, 2007 169.4 lb (77.0 kg) 2.2 lb (1.0 kg) 1.3 %
Oct 16, 2007 167.2 lb (76.0 kg) 4.4 lb (2.0 kg) 2.7 %
 
Show Full History (28 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 149.6 lb (68.0 kg) Change: 79.2 lb (36.0 kg)
Current: 228.8 lb (104.0 kg) Percent Change: 52.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 24, 2008 228.8 lb (104.0 kg) 41.8 lb (19.0 kg) 22.4 %
Apr 29, 2008 187.0 lb (85.0 kg) 13.2 lb (6.0 kg) 7.6 %
Apr 25, 2008 173.8 lb (79.0 kg) -26.4 lb (-12.0 kg) -13.2 %
Oct 18, 2007 200.2 lb (91.0 kg) 13.2 lb (6.0 kg) 7.1 %
Oct 13, 2007 187.0 lb (85.0 kg) 13.2 lb (6.0 kg) 7.6 %
 
Show Full History (15 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.4 lb (37.0 kg) Change: 44.0 lb (20.0 kg)
Current: 125.4 lb (57.0 kg) Percent Change: 54.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 24, 2008 125.4 lb (57.0 kg) 6.6 lb (3.0 kg) 5.6 %
Apr 26, 2008 118.8 lb (54.0 kg) 6.6 lb (3.0 kg) 5.9 %
Apr 25, 2008 112.2 lb (51.0 kg) 11.0 lb (5.0 kg) 10.9 %
Oct 16, 2007 101.2 lb (46.0 kg) 6.6 lb (3.0 kg) 7.0 %
Oct 9, 2007 94.6 lb (43.0 kg) 6.6 lb (3.0 kg) 7.5 %
 
Show Full History (17 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 26.4 lb (12.0 kg)
Current: 101.2 lb (46.0 kg) Percent Change: 35.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 24, 2008 101.2 lb (46.0 kg) 13.2 lb (6.0 kg) 15.0 %
Apr 25, 2008 88.0 lb (40.0 kg) -6.6 lb (-3.0 kg) -7.0 %
Oct 16, 2007 94.6 lb (43.0 kg) 6.6 lb (3.0 kg) 7.5 %
Oct 9, 2007 88.0 lb (40.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2007 88.0 lb (40.0 kg) 6.6 lb (3.0 kg) 8.1 %
 
Show Full History (16 Entries)


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