Member Since: May 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 342
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: noneBodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 9, 2008 1:36pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Apr 29, 2008 2:25pmLast Blog Post : Aug 3, 2007 12:25pm
Real Name:
Sex: Male
Age: 21
Location: Belgium
Occupation: Customer Engineer for NCR
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Gym Location:
When I Started:
How I Started: I started out at 123lbs and wanted to gain weight & get stronger.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want my SQ, DL, BP to go up to 220lbs.
I want to gain 30lbs.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
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Category: Training on Aug 3, 2007 12:25pm
I didn't had the chance to train the last few months because of some circumstances. Really mad about this because i was gaining strength and weight, but hey what are you gonna do about it. Gonna start over now and decided to start my lifts from scratch and use progressive loading. Starting Squat...
Started: Jun 11, 2007
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Started: Apr 08, 2008
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 27, 2008 11:12am
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Fitness Books:
Practical Programming by Rippetoe & Kilgore
Extreme Muscle Enhancement
Starting strength by Rippetoe & Kilgore
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Music that gets me pumped
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