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IAMGHOST
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 1, 2007 May 1, 2009
The beginning @129lbs 2 Years!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 20.0 lb (9.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 28, 2009 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Oct 6, 2007 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.0 %
Current: 16.0 % Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 28, 2009 16.0 % -1.0 % -5.9 %
Nov 4, 2007 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 28, 2009 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Oct 6, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 3.3" (8.3 cm)
Current: 18.3" (46.4 cm) Percent Change: 21.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 28, 2009 18.3" (46.4 cm) 3.3" (8.3 cm) 21.7 %
Oct 6, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 28, 2009 43.5" (110.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 28, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 6, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 1.0" (2.5 cm)
Current: 26.5" (67.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 28, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Oct 6, 2007 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 28, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 6, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 28, 2009 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Oct 6, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 1.5" (3.8 cm)
Current: 52.5" (133.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 28, 2009 52.5" (133.4 cm) 1.5" (3.8 cm) 2.9 %
Oct 6, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.8" (1.9 cm)
Current: 16.5" (41.9 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 28, 2009 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
Oct 6, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 28, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 6, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 51.0 lb (23.2 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 17, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Feb 28, 2009 366.0 lb (166.4 kg) 44.0 lb (20.0 kg) 13.7 %
Mar 15, 2008 322.0 lb (146.4 kg) -19.0 lb (-8.6 kg) -5.6 %
Oct 6, 2007 341.0 lb (155.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 99.0 lb (45.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 17, 2009 454.0 lb (206.4 kg) -2.0 lb (-0.9 kg) -0.4 %
Feb 28, 2009 456.0 lb (207.3 kg) 101.0 lb (45.9 kg) 28.5 %
Mar 15, 2008 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 51.0 lb (23.2 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 17, 2009 456.0 lb (207.3 kg) -107.0 lb (-48.6 kg) -19.0 %
Feb 28, 2009 563.0 lb (255.9 kg) 158.0 lb (71.8 kg) 39.0 %
Nov 9, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 34.0 lb (15.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 17, 2009 168.0 lb (76.4 kg) -25.0 lb (-11.4 kg) -13.0 %
Feb 28, 2009 193.0 lb (87.7 kg) 50.0 lb (22.7 kg) 35.0 %
Mar 15, 2008 143.0 lb (65.0 kg) 9.0 lb (4.1 kg) 6.7 %
Oct 6, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: 21.0 lb (9.5 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2009 303.0 lb (137.7 kg) 23.0 lb (10.5 kg) 8.2 %
Feb 28, 2009 280.0 lb (127.3 kg) -2.0 lb (-0.9 kg) -0.7 %
Sep 24, 2008 282.0 lb (128.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 106.0 lb (48.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 60.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 17, 2009 280.0 lb (127.3 kg) 31.0 lb (14.1 kg) 12.4 %
Feb 28, 2009 249.0 lb (113.2 kg) 75.0 lb (34.1 kg) 43.1 %
Mar 15, 2008 174.0 lb (79.1 kg)


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