Member Since: Oct 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,628
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 122 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 8:46pmLast Forum Post: Never Last Photo Upload : Oct 6, 2007 9:18pmLast Profile Update: Jun 22, 2008 8:52pmLast Blog Post : Oct 9, 2007 7:19pm
Real Name:
Sex: Male
Age: 39
Location:
Occupation: Dad,Husband,Student
Personal Website:
Gym:
Gym Location: Tennessee
When I Started: Mar, 2007
How I Started: Feb.2 2007 i stepped onto the scale to discovered that my poor nutrition and bad habits had resulted in 129 lbs. of skin and bones.........SO I HIT THE GYM!.....HARD.
Why I Love It: I FEEL GREAT!!!!!
How I Stay Motivated: MY BEFORE PICS!
BB Accomplishments: COMING SOON!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 9, 2007 7:19pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 27, 2007
Reason: decrease recovery time and lactic acid!
Started: Jan 10, 2008
Reason: Good nitric oxide/creatine rush!
Started: May 20, 2008
Reason: gotta have your multi
This Member has not Reviewed any Supplements
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 7:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
Cheat Foods:
Workout Music:
Lil John,Southern Rap and a little Lincoln Park!
[ Leave IAMGHOST a Comment
shankyw [ View Profile ] Apr 27, 2008 5:10am
Thanks for the add! You were really 129 pounds????? You look great...keep up the hard work!
Daretosoar [ View Profile ] Apr 17, 2008 3:39am
Just wanted to see how things are going. how is the training? are you making progress towards your goals?
mdrane [ View Profile ] Apr 14, 2008 4:32pm
Thanx for the add!
Daretosoar [ View Profile ] Mar 29, 2008 4:05am
Just making my rounds dishing out encouragement and cheering for the success stories of my friends. Shoot me an update.
KellyKel74 [ View Profile ] Mar 8, 2008 2:33pm
Hey you~
Just stopping by to say hello =)
Daretosoar [ View Profile ] Feb 28, 2008 5:52am
Stopping by to make sure all is going well. Let me know
fitnblnde5 [ View Profile ] Feb 3, 2008 11:24am
How's it going?? haven't heard from you in awhile.. hope all is well
BISON 911 [ View Profile ] Jan 26, 2008 5:41pm
Whats new.
chicana_peach [ View Profile ] Jan 15, 2008 3:58pm
Hi, how is everything? Training going alright for you?
Cheeba24 [ View Profile ] Jan 13, 2008 2:02am
Keep reachin' for the sky and lifting the heavy weight and the goals will come.
miked512 [ View Profile ] Jan 8, 2008 5:48am
Man, how were the holidays? How have you been?
hurdlegirl [ View Profile ] Jan 4, 2008 8:17am
thanks, i hope you had a great holiday!
Jamieinge [ View Profile ] Jan 3, 2008 8:09am
good shot. happy new year, keep up the hard work!
babycarol [ View Profile ] Dec 27, 2007 10:03am
Happy Holidays to you 2
clantigua [ View Profile ] Dec 26, 2007 4:12pm
same to you! Thank you.
KatNap [ View Profile ] Dec 26, 2007 9:03am
hey hows it going long time and happy new year >^..^<
Kat82 [ View Profile ] Dec 25, 2007 6:01am
Check out those pythons! Well done :) Keep up the brilliant work! A+
ashley2212 [ View Profile ] Dec 24, 2007 11:53am
Same to you... I forgot about that sexy back! Made my day ;)
shellyrene [ View Profile ] Dec 24, 2007 10:31am
Have a wonderful day and an even better New Year to come!!
kag808 [ View Profile ] Dec 24, 2007 10:08am
Same to you sweetie! :D
