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Membership Info

Member Since: Oct 6, 2007
BodyBlog Started: Oct 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 15
Overall: 3,178

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 169

Forum Rep (?) : IAMGHOST 10

Activity

Last Visit: Oct 29, 2009 10:11pm
Last Forum Post: Dec 14, 2008 6:41pm
Last Photo Upload: May 17, 2009 12:01pm
Last Profile Update: Oct 20, 2009 10:05am
Last Blog Post: Oct 9, 2007 7:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 487

Stalking (?) : 198

Inspiring (?) : 0

IAMGHOST

Overall Goal: IAMGHOST has not set an Overall Goal

Fit Status: IAMGHOST has not entered a Fit Status. Ask IAMGHOST for an update.

Motivation Level: 7/10

Feb 28, 2009 2:56 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	40
Location:
Occupation:	Dad,Husband,Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2007
How I Started:	Feb.2 2007 i stepped onto the scale to discovered that my poor nutrition and bad habits had resulted in 129 lbs. of skin and bones.........SO I HIT THE GYM!.....HARD.
Why I Love It:	I FEEL GREAT!!!!!
How I Stay Motivated:	MY BEFORE PICS!
BB Accomplishments:	COMING SOON!
Forum Signature:
Last Updated: May 28, 2008 12:10pm

What IAMGHOST Is Up To:

Jul 18, 2009

IAMGHOST updated Current Supplements with

- 8:40 pm - Comment

IAMGHOST updated Current Supplements with

- 8:40 pm - Comment

IAMGHOST updated Current Supplements with Universal Animal Pak

- 8:39 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2007	May 1, 2009

This picture is one month before i started hitting the gym!
View All 4 Progress Pictures »
Last Updated: May 17, 2009 11:58am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	215 lb (97.7 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	16.0 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	18.25" (46.36 cm)	Shoulders:	52.5" (133.35 cm)
Hips:	43.5" (110.49 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 4, 2007 1:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	168 lb (76.4 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	303 lb (137.7 kg)
Deadlift:	456 lb (207.3 kg)	Overhead Press:	280 lb (127.3 kg)
Last Updated: Nov 9, 2008 7:27pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2008 7:27pm

Members That Inspire IAMGHOST:
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BodyAnswers

IAMGHOST has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 9, 2008 7:27pm

Videos of IAMGHOST
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2008 7:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 22, 2008 7:37pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 9, 2007 7:19pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View IAMGHOST's BodyBlog

Current Supplements:
	Optimum ZMA, 180 Capsules Started: Sep 17, 2008 Reason: we'll see
	Optimum Superior Amino 2222, 325 Tablets Started: Jul 18, 2009 Reason:
	Optimum Nitric Boost, 180 Tablets Started: Jul 18, 2009 Reason:
Optimum Tribulus 625, 100 Capsules read more »
Optimum Glucosamine Plus CSA, 120 Capsules read more »
Optimum HMB 1000 Caps, 1000mg/90 Capsules read more »
Universal Animal Pak, 44 Paks read more »
Product Not Found read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 18, 2009 8:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 23, 2009 9:48am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	School and working out!
Magazines:	FLEX
Healthy Foods:	Tuna
Cheat Foods:	Pizza
Workout Music:	Lil John,Southern Rap and a little Lincoln Park!
Last Updated: Sep 29, 2008 11:28pm

Friends (685)

VAs Finest	petebrauch	Nick W.
HMoore	e28276	fouadhsaini
DakotaPuma	skizbees	momo325

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Last Updated: Oct 20, 2009 10:05am

Visitor Comments (131)
[ Leave IAMGHOST a Comment ]
	KatNap [ View Profile ] Sep 19, 2009 6:36am Mornin have a great weekend !
	KatNap [ View Profile ] Aug 29, 2009 12:19pm Long time how have you been and hows th training
	PureLifeFitness [ View Profile ] Aug 9, 2009 8:12am Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
	miked512 [ View Profile ] Jul 15, 2009 5:47am Man, how's the summer been treating you? You haven't been out of the gym recently, have you?
	Joni0623 [ View Profile ] May 29, 2009 5:37pm I am not on here much either. Training is going alright, but I need to work a little harder at it. It looks like you are doing well for yourself.
	marcopadre [ View Profile ] May 23, 2009 4:22am ill be back in gym by next week dude...hows your training going?
	ceca [ View Profile ] May 19, 2009 12:21pm hey i am dieting& workingout for my show...how r you doing?
	clantigua [ View Profile ] May 18, 2009 9:30pm I havent been on for a while myself. I'm still at it though.
	Antonio_S61 [ View Profile ] May 13, 2009 9:05am training going well...diet not so good...have to start eating clean again...you're looking strong!
	Xetenor [ View Profile ] May 12, 2009 2:06am Hey man, good to hear you working hard. Loving that avatar picture. Looks like legs are growing nicely. I am working on legs myself and am trying hard to build more definition. Boy do I really want to take some time off...but I can't. Got to keep working hard at my goals :) Keep it up man. Good to see you back online.
	chicana_peach [ View Profile ] May 5, 2009 2:50pm Training is going great! You are looking pretty buff. I haven't been on in awhile neither. I have been having internet issues. Its all good now though.
	shellyrene [ View Profile ] May 5, 2009 1:03pm it;s going....slowly tho :( Ill keep trekking...and what have you been up to?
	miked512 [ View Profile ] May 4, 2009 6:50pm Its not sporadic. Its actually a tad bit consistent even though it ranges from once a day to three times a day. Depends on if I get the morning cardio session in or not. It can be a real hellraiser or not. Good to see you're back at it. Training is still going on right?
	detour [ View Profile ] May 4, 2009 2:01pm It's ok, still doing it!
	KatNap [ View Profile ] May 4, 2009 1:49pm its going :)
	mdrane [ View Profile ] May 4, 2009 12:17pm Just trying to get my weight up bro.
	glamgirl [ View Profile ] May 4, 2009 9:39am I see you've been working hard! I've been pretty lazy and have only recently gotten back to working out. Thanks for stopping by!
	fitnblnde5 [ View Profile ] May 4, 2009 8:27am My training is good.. but from the looks of your back yours is Better!!! Your looking AWESOME!!
	skjlaw [ View Profile ] May 2, 2009 12:57pm Your new pictures are awesome, you look big, powerful and defined. It is hard to believe that a couple of years ago you were 130 pounds.
	Xetenor [ View Profile ] Dec 30, 2008 5:26am Happy new years & good luck on your goals for next year!!! KEEP UP THE GOOD WORK!
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