Oct 25, 2009 4:05pm

Thanks for the add! If i can help in anyway, feel free to ask.

Sep 12, 2009 3:14am

vote for me.......

Apr 25, 2009 11:58am

spent 8 months gaining weight put on 50 pounds got to 230, then spent the last 4 months getting cut drop about 40 pounds

Apr 21, 2009 9:52pm

hey bro, I kind had the same body as you do. I'm still working hard to achieve my goals! Keep lifting, cheers.

Apr 16, 2009 9:27am

Thanks for the add. Good luck with your gains!

Apr 14, 2009 1:22pm

thx for the add.

Mar 13, 2009 8:02pm

Thanks alot for the kind comments train hard and stay focus'd best of luck with your journey your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Mar 11, 2009 1:49am

how do you like them ON supplements? i just bought some myself including serious mass. i got strawberry. its not bad, how's the chocolate?

Mar 6, 2009 9:32am

Hey thanks guy... I used to be a Trainer / Aerobics Inst.. getting back inshape is hell

Mar 5, 2009 1:51pm

I completely agree buddy, putting on muscle is a tough journey, with much sweat, blood and tears along the way! But a very worthwhile journey, and once you've progressed you wont want to look back, only forward! Regards Dan.

Mar 5, 2009 10:33am

I haven't worked out in the past week, I've been sick. :( Other than that though things are going great training wise.

Mar 4, 2009 12:54pm

Thanks for the comment, good luck with the mass gains, hit it hard and heavy

Mar 4, 2009 12:54pm

wow, thats alot of supplements mate, looking to put on some serious bulk? yh i take maximuscle progain, or promax, and scimentor twister great for putting that bit of extra bulk on your frame. Regards Dan.

Mar 3, 2009 11:50am

thanks for the add brah, good luck addin some mass!

Mar 3, 2009 7:52am

Impressive man, umm my training consists of, MON: biceps, and back TUES: Triceps, and chest WEDS: Legs, cardio THURS: Abs, and obliques. More or less, providing when i can get in the gym. Hope it's useful. what supplements, if any are you currently taking? regards Dan.

Mar 3, 2009 6:07am

my training is goin very well indeed thanks, just been at the weight of ten stone for a while now, and finding it tough to move off it, but other then that it's been going really well! I try and get to the gym about 4-5 times a week, but trying to fit a session in between college work is tough, but it's great fun. how many times do you go? Regards Dan.

Mar 2, 2009 5:28pm

Keep up the good work. Just keep pushing, its a long hard road but if you love it, its all worth it.

Mar 2, 2009 5:09pm

I noticed you train multiple muscle groups a day. Have you ever thought of focusing on one a day? Also, what kind of weight do you use usually? Heavy or light?

Mar 2, 2009 2:22pm

Thanks for the add bro, much appreciated, hows the training going? regards Dan.

Mar 2, 2009 1:39pm

i dont really know, maybe 175 or so...idk wheneve i'm happy with my body, its not really about a weight, ya know?