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Membership Info
Member Since: May 21, 2008
BodyBlog Started: May 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,330
Forum Posts: 738
BodyBlog Entries: 10
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 2:28pm
Last Forum Post: Nov 16, 2009 4:41pm
Last Photo Upload: Oct 7, 2008 1:45pm
Last Profile Update: Nov 23, 2009 4:36pm
Last Blog Post: Jul 29, 2008 9:21am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 0
Inspiring (?) : 0

I3odyI3uilder

Overall Goal:  Be lean and shredded by summer of 09

Fit Status:  Leaning up before summer!!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Alex Varady
Sex:
Male
Age:
23
Location:
Maryland Heights, Missouri, United States
Occupation:
GM for my dads company
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Started one day last May cause i was always feeling tired and fat was at 250 lbs and 32% bodyfat and was just tired of it so started and went kinda to fast at first lost some weight but also muscle didnt find out i was doing **** wrong till september then i started pretty hardcore busting my ass in the gym eating right and now im down below 200 and bodyfat near 15%.
Why I Love It:
Love seeing transformation in my body and not being another one of those "fat" people also it relieves alot of stress just going to the gym and putting on ipod and listening to some good ass music.
How I Stay Motivated:
Seeing my body change and overall just being healthy. Alot of people in my family are on the bigger side and kinda unhealthy so i look at it as a big plus to try and be ripped.
BB Accomplishments:
Forum Signature:
My keto diet log: http://forum.bodybuilding.com/showthread.php?t=118192471 My Current Supps: MHP Activite
Last Updated: Jun 27, 2009 12:20pm

What I3odyI3uilder Is Up To:
Nov 11, 2009
I3odyI3uilder updated Motivation Level from 10/10 to 8/10
Sep 1, 2009
I3odyI3uilder updated Motivation Level from 9/10 to 10/10
Apr 23, 2009
I3odyI3uilder updated Body Stats - Arms: 15.8 ins., Calves: 15.5 ins., Chest: 38.5 ins., Thighs: 23.5 ins., Waist: 35 ins.
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 17, 2008 Jan 2, 2009
before bulk 3
before starting my amphetalean log.
Last Updated: Jan 7, 2009 1:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 7:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 8:30am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Be lean and shredded by summer of 09
Goal (Long):
My overall goal would have to be to achieve "the" ideal body big, mean, and lean. I got into bodybuilding about a year ago when i weighed a whopping 250lbs and was 32% bodyfat and decided hell no that **** aint going down. So i busted my ass and now i just wanna be lean and big so whatever i gotta do to get there i will do and i know i gotta bust my ass but ill get there. Basically my long term goal would be to get around 200 lbs 9-10% bodyfat.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 23, 2008 5:15pm

Members That Inspire I3odyI3uilder:
I3odyI3uilder does not have inspirational members yet.

BodyAnswers
I3odyI3uilder has answered 55 of 67 total questions.
View all 55 of I3odyI3uilder's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Oct 8, 2008 6:39am

What is your favorite cardiovascular exercise? Why?
Elliptical just always liked it and i get shin splints when i run so kinda sucks not being able to run all the time.
- Updated Oct 8, 2008 6:39am

What is your cardio exercise plan?
HIIT couple days regular the other days.
- Updated Oct 8, 2008 6:39am

View all 55 of I3odyI3uilder's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2008 5:15pm

Videos of I3odyI3uilder
Metallica - Master Of Puppets live Seattle 1989
Metallica - Master Of Puppets live Seattle 1989
Play this video Played: 113
Description: Metallica's best song!!!!! **** gets me F***in hype!!
The Offspring - Gone Away
The Offspring - Gone Away
Play this video Played: 42
Last Updated: Jul 16, 2008 12:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 5:15pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jul 29, 2008 9:21am

ok so ive been on a clean bulk for past 5 1/2 weeks and will be finishing my bulk with this stack of Superpump 250, Sizeon, Plasmajet, and Novadex XT was doing halodrol liquidgels but went off it after 2 weeks no side effects or anything just didnt really wanna add it to the stack. All i got to...


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Oct 27, 2008
Reason: Decided to go with this for my Multi based on all the reviews.
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Oct 27, 2008
Reason: I was taking Sizeon (gotta be my fav creatine by far) but im on a diet where only carbs i...
Product Not Found

Started: Jan 05, 2009
Reason: 
Last Updated: Nov 3, 2008 11:43am

Supplement Reviews
Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast
Review:  I absolutely love this product i havent had any problems with diarrea(spelling?)and the taste...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Review:  Absolutly by far the best creatine ive tried to date. Right now im on a diet where only carbs i...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jun 13, 2008 7:36am

Forum Activity:
User Title: Registered User
Number Of Posts: 738 View All Posts
Posts Per Day: 1.32
Last Activity: Today, 2:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 19, 2008 9:10am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Hanging out with buds, Video games, Sports, Other shit...
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Lean meats like Turkey, Chicken, Roast Beef.
  • Peanut Butter
  • Eggs
Cheat Foods:
  • Taco Bell my damn drunk spot
  • DQ Blizzard every once in awhile.
Fitness Books:
  • Abs Diet
  • Men's Health
Workout Music:
  • Metallica has to be my favorite cause it just gets me pumped
  • Three 6 Mafia
  • Nirvana
Supplements:
Last Updated: Sep 19, 2008 10:24am

Friends (29)









Last Updated: Nov 23, 2009 4:36pm

Visitor Comments (13)
[ Leave I3odyI3uilder a Comment ]
ajdmuscle [ View Profile ]
Feb 6, 2009 11:22am
Yea, I've had one since 2004 lol. Actually I was at work and me and Kevin were looking at one of the forums with ppl that have tattoos and there you were lol
Working on it! jgwilliams [ View Profile ]
Dec 16, 2008 5:27am
Thanks for the add. You are looking awesome. Jim
tim sahr [ View Profile ]
Oct 31, 2008 4:18pm
thanks
gympunk [ View Profile ]
Oct 8, 2008 4:24pm
Nice progress so far!
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Aug 28, 2008 12:41pm
How are you liking the Reduction? I have been taking it for about three weeks now. I haven't really notice much change.. yet
Guest Brigitte guest
Aug 10, 2008 8:18pm
Gald yo're trying my Fat Blasting workouts! You are driven and I hope these workouts will help you as much as they helped me :)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 4, 2008 8:03am
You're welcome, and thanks -- I sort of got a late start, but I'm having a blast catching up! Ray
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Aug 3, 2008 9:42pm
You've got a nice physique man! Your hard work shows! Good luck with your goal! Ripped is gonna look great on you! ~Ray
8-12-09 FitCent [ View Profile ]
Aug 3, 2008 9:32pm
Nice work man! Keep it up!
Alysia [ View Profile ]
Jun 17, 2008 3:28pm
Looking good...awesome amout of definition in your arms, keep up the good work
TechRescue [ View Profile ]
May 30, 2008 10:49am
Good Luck with the shred. Let me know how it goes.
TechRescue [ View Profile ]
May 30, 2008 10:49am
Thanks!!
Upload your profile picture! pastortroyboy [ View Profile ]
May 24, 2008 10:14am
Hey mother f***er call me i got something to tell u.
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