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Overall Goal
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other
My current goal is to reach 190 with single-digit body-fat.
Progress & Goals
BEFORE
Aug 1, 2009
CURRENT
Apr 29, 2010
142.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jul 31, 2010
CURRENT BODY FAT
15
%
Jul 31, 2010
PROGRESS HISTORY
Lbs.
2010-01-26,2010-02-03,2010-02-04,2010-02-13,2010-03-06,2010-03-20,2010-04-10,2010-05-24,2010-07-31
178,178,178,177,174,171,174,175,168
Mar 04, 2010
180 Lbs.
%
2010-02-26,2010-03-06,2010-04-10,2010-07-31
15,14,13,15
Lbs.
2010-01-26,2010-02-03,2010-02-04,2010-02-13,2010-03-06,2010-03-20,2010-04-10,2010-05-24,2010-07-31
151.3,151.3,151.3,150.4,149.6,147.1,151.4,152.2,142.8
Programs
My Workout Philosophy View My Full Workout Program
Hyperdrenaline has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hyperdrenaline has not added any program information.
My Supplement Program View My Full Supplement Program
Hyperdrenaline has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by learning all that I can about what it takes to succed from reputable sources and knowing that I have a workout partner that is relying on me as much as I am her.
Visitor Comments
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sgp1989
Will be praying as always Jeff! How long in the hospital and whats the expected recovery time? I know it's good and tough at the same time to be ready to move forward. Have a blessed day my friend!
Sep 16, 2010 6:10am
sgp1989
Jeff, Let me know how you're doing this week! Still praying for you my friend! Things are going well on my end!
Sep 13, 2010 7:54pm
sgp1989
Jeff...I understand pain beleive me. But sometimes God slows us down to show us something when we wouldn't see if we just whizzed right by it. Sieze this opportunity to read, study, set goals, reflect, regroup, etc. Will be praying for you throughout it all brother! Steve
Sep 10, 2010 9:02am
sgp1989
Hey jeff! Just wanted to check in and see how everything was going. Pray you have an awesome week!
Sep 7, 2010 1:48pm
sgp1989
Yes, I saw that! I'll definitely be praying for your back troubles and for God's healing hand on you. Let me know some specifics if possible. Be encouraged today my friend!
Aug 30, 2010 6:48am
kratoscomm
Thank you so much Jeff! How are you? I'm sorry to hear about your back. Have you done the MRI? Ricky
Aug 25, 2010 9:20pm
kratoscomm
Hey! My comp will be in Macon, GA on July 24th. It's the INBF Southern Natural.
Jul 9, 2010 11:43pm
kratoscomm
Hey Jeff! I'm doing good. I had a small set back last week. I pulled a muscle in my back, but I'm doing great now. My show is 3 weeks away. I'm working hard trying to lose body fat and get my mandatory poses down. It's a tough process. I'm just going to do my best.
Jul 6, 2010 1:45pm
KatNap
yeah its way to FUNNY LOL - it makes me laugh how ya doing ?? training today ?
Mar 13, 2010 7:12am
kratoscomm
No problem! I will let you know about my first contest. It would be great to meet you. I hope you have a great day! Ricky
Mar 10, 2010 10:53am
kratoscomm
Hey Jeff! Thank you for adding me to your "members that inspire" list! Wow! I'm really honored! You're making good progress man. You can see the transformation happening. Keep it up! Ricky
Mar 2, 2010 4:11pm