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Overall Goal
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Gain Muscle
Get aesthetic as possible
Progress & Goals
BEFORE
CURRENT
167.1 Lbs.
LEAN BODY MASS
15.9 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Nov 6, 2012
CURRENT BODY FAT
8.6
%
Sep 17, 2012
PROGRESS HISTORY
Lbs.
2011-11-01,2011-11-02,2011-11-04,2011-11-05,2011-11-07,2011-11-10,2011-12-01,2012-01-18,2012-03-23,2012-04-04,2012-04-22,2012-04-24,2012-05-02,2012-06-02,2012-09-17,2012-10-04,2012-10-08,2012-10-11,2012-11-06
156,159,162,164,166,168,172,160,164,166,168,169,171,174,170,176,178,180,183
Jun 03, 2012
180 Lbs.
%
2011-11-01,2011-11-07,2012-05-21,2012-09-17
7,7,7,8.7
Lbs.
2011-11-01,2011-11-02,2011-11-04,2011-11-05,2011-11-07,2011-11-10,2011-12-01,2012-01-18,2012-03-23,2012-04-04,2012-04-22,2012-04-24,2012-05-02,2012-06-02,2012-09-17,2012-10-04,2012-10-08,2012-10-11,2012-11-06
145.1,147.9,150.7,152.5,154.4,156.2,160,148.8,152.5,154.4,156.2,157.2,159,161.8,155.2,160.7,162.5,164.3,167.1
Programs
My Workout Philosophy View My Full Workout Program
Hyebriid has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hyebriid has not added any program information.
My Supplement Program View My Full Supplement Program
Hyebriid has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivational Videos
Pursuit of my personal goal
Zyzz and the legacy he left behind
Pursuit of my personal goal
Zyzz and the legacy he left behind
Visitor Comments
Hyebriid updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 26 days.