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real name
Rob Sinclair
age
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Programmer
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
195.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 14, 2013
CURRENT BODY FAT
11
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2012-07-12,2012-07-23,2013-01-05,2013-01-06,2013-01-08,2013-03-14
205,210,210,200,220,220
Mar 25, 2013
199.8 Lbs.
%
2012-07-12,2012-07-23,2013-01-05,2013-01-06,2013-03-14
15,5,12,15,11
Mar 25, 2013
11 %
Lbs.
2012-07-12,2012-07-23,2013-01-05,2013-01-06,2013-01-08,2013-03-14
174.2,199.5,184.8,170,187,195.8
Programs
My Workout Philosophy View My Full Workout Program
HydraCup has not added any program information.
My Nutrition Program View My Full Nutrition Program
HydraCup has not added any program information.
My Supplement Program View My Full Supplement Program
HydraCup has not added any program information.
My Motivation Program View My Full Motivation Program
HydraCup has not added any program information.
Visitor Comments
littlemissy
Are you just on a regular 4 day split? & how clean are we talking... no cheat days clean!? I'm not dedicated enough to have a blog/youtube channel. I'd have no idea what I would even blog/rant about. HA!
Jan 6, 2013 3:31am
HydraCup
Hey Ian,
It's a long process of cutting back my caloric intake and burning a large number of calories. You can read more about my diet on my youtube channel Look up "nutrasique" and on my blog hydracup.com/blog
Aug 5, 2012 12:28am
guest
Man i want abs like urs but i cant seem to cut out white rice...why does brown rice does not taste the same..it aint rice to me . How can i start eating brown rice to enjoy it?
Aug 4, 2012 9:57am
HydraCup is now friends with thgirlnxtdr.