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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 7, 2011
CURRENT
Jun 11, 2012
115.4 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
CURRENT WEIGHT
127.5
Lbs.
May 21, 2012
CURRENT BODY FAT
9.5
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2012-01-07,2012-02-15,2012-03-20,2012-03-27,2012-04-03,2012-04-06,2012-04-12,2012-04-16,2012-04-18,2012-04-24,2012-05-02,2012-05-14,2012-05-21
126,129,130,128,129.5,127.5,128,129,129,128,126,127,127.5
Jul 01, 2012
145 Lbs.
%
2012-01-07,2012-03-20,2012-03-27,2012-04-03,2012-04-06,2012-04-12,2012-04-16,2012-04-18,2012-04-24,2012-05-02,2012-05-14,2012-05-21,2013-01-10
8.8,10.5,9.8,9.5,9,8.3,8.8,8.8,7.4,6,6.7,6.5,9.5
Jul 01, 2012
5 %
Lbs.
2012-01-07,2012-02-15,2012-03-20,2012-03-27,2012-04-03,2012-04-06,2012-04-12,2012-04-16,2012-04-18,2012-04-24,2012-05-02,2012-05-14,2012-05-21
114.9,117.6,116.3,115.5,117.2,116,117.4,117.6,117.6,118.5,118.4,118.5,115.4
Programs
My Workout Philosophy View My Full Workout Program
Hyborian has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hyborian has not added any program information.
My Supplement Program View My Full Supplement Program
Hyborian has not added any program information.
My Motivation Program View My Full Motivation Program
Hyborian has not added any program information.
Hyborian On vacation... cant wait to get back in they gym.. my muscles are itchin for stimulation!....
Jul 18, 2012 | Like
Hyborian updated his weight from 127 Lbs. to 127.5 Lbs., a 0.5 Lb. gain in 7 days.
May 21, 2012 | LikeVisitor Comments
MANCHJA
Favorite back workout is either DEAD LIFTS! Pull downs and good ol fashion pull-ups also tear up my back
May 25, 2012 10:03pm
guest
Hey, Thanks bud for the kind words.. I'm an Inspiration, thanks! I'm glad to help motivate..
May 18, 2012 6:47pm
humtanze
hi man hoping u will be happy u musr take some supliment 4 ur w gainer and size up and just keep up dont lose ur aim will consertastion all the time u must will eachive ur goal by the willing of God ALLAH
Apr 20, 2012 7:38pm
humtanze
Hi man thanks for ur words just we should give half an hour for our precius body and permote this sms to entire world human being as a human c u again take carte by by
Apr 11, 2012 9:56pm
flab2dangRus
Hey Joe! What's up? Thanks for the FR! How's everything going? Great I hope. Thanks for the compliments!
Mar 21, 2012 10:02am
Superfox403
Thank you so much! I'm enjoying my training! You look great as well, keep up the hard work!
Mar 4, 2012 9:31pm
beckap
Thank you, I am trying supplements to see what results I can get, I noticed read alot of profile and noticed they seem to be a factor in the major of the profiles on here.
Mar 4, 2012 7:09pm
Superfox403
Yourself as well! Thanks for the kind encouragement! Have a wonderful weekend!
Mar 2, 2012 10:51am
Hyborian is now friends with abrownBB.