Hville 
"My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months."
|
|
Jun 6, 2009
|
|
|
|
|
Was taken June 06, 2009 doing a Crossfit workout 30 Muscle Ups for time. Not a horrible workout but requires alot of overall strength and balance. Notice the intensity, do you train at that level, most likely not because at that level is horribly uncomfortable.
|
|
|
Jun 6, 2009
Was taken June 06, 2009 doing a Crossfit workout 30 Muscle Ups for time. Not a horrible workout but requires alot of overall strength and balance. Notice the intensity, do you train at that level, most likely not because at that level is horribly uncomfortable.
|
|
 |
Sep 30, 2009
This is at 194 lbs down from 230. Max effort 3 Rounds of Body Weight Bench Press, Back Squat and Pullups.
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
