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To:
NatashaRose
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From:
Hville
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Dec 11, 2009 9:09am
Hey sweetie looking tight, keep up the good work.
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To:
Jessani
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From:
Hville
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Dec 9, 2009 7:09am
Great progress Jessani keep it up.
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To:
marychut
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From:
Hville
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Dec 7, 2009 11:26am
Great Abs!
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To:
doctorstacy
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From:
Hville
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Oct 31, 2009 12:12pm
No problem lady, that is what this site is for. Keep it up Happy Holloween.
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To:
Tailz09
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From:
Hville
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Oct 29, 2009 2:06pm
Stay Strong, Drink the Koolaid in and "Do Work"
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To:
sarahapril
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From:
Hville
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Oct 19, 2009 2:33pm
Mid section is really looking sharp stay strong dear. Keep it up.
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To:
NataliaM
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From:
Hville
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Oct 18, 2009 7:16pm
Without a doubt the finest woman I have laid eyes on, maybe once before in a dream. Wow.
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To:
NataliaM
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From:
Hville
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Oct 18, 2009 7:14pm
Wow
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To:
simonenz
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From:
Hville
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Oct 12, 2009 5:57pm
yep I love Crossfit, ass kicker did my first competition this weekend. Oktoberfest Crossfit games I didn't place in the top 10 percent but I competeted and finished which was exciting enough. Keep up the good work.
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To:
willpower75
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From:
Hville
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Aug 18, 2009 12:57pm
WillPower75, you stick with retake your life back. Just some small sacrifices are hugely rewarding. We are all here to help..
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To:
VIPERS_GIRL
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From:
Hville
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Aug 6, 2009 1:16pm
Funny one of your pictures reminds of the Matrix "There is no spoon"! sorry couldnt help it.
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To:
KrystleKirby
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From:
Hville
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Jul 10, 2009 9:12am
Keep up the good work :)
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To:
mpacheco
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From:
Hville
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Jun 25, 2009 7:55am
Thanks...Nibble, Nibble....have to remove that picture, your making me weak!
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To:
sweeth4796
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From:
Hville
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Jun 25, 2009 7:53am
I wouldnt go as far to say game, just more an innocent compliment. Your welcome.
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To:
mpacheco
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From:
Hville
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Jun 24, 2009 8:08am
Not a problem Margeaux, the name is Clint. Pleasure to have met you. Shoot me your email sometime and I will surely let you know when I am around yoru way. :) Look forward to it.
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To:
mpacheco
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From:
Hville
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Jun 23, 2009 4:27pm
Well I am going to hold you to it missy, I do extensive traveling. SA might be in a future stop, I'll be sure to have a lay over :)
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To:
mpacheco
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From:
Hville
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Jun 23, 2009 3:33pm
Hardly you sweet talker..but you keep it up. I might just come down to neck of the woods for a work out! I did this today...10:12 sub 10 is a great time..not there yet.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
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To:
Sleepygirl
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From:
Hville
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Jun 23, 2009 6:31am
I'll give you a push, "Get to work Sleepy Girl" Oh good news I hit the pool last night. Gonna have to catch some rays so I can get my greek tan going.
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To:
Sleepygirl
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From:
Hville
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Jun 22, 2009 2:35pm
Umm pleasure is all mine sleepy girl, how is Huntsville treating you? Has it been hot the past few days or what. Pool weather and I havent jumped in once :((
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To:
mpacheco
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From:
Hville
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Jun 22, 2009 2:33pm
Well thank you for the add as well. The training is coming along superbly, getting stronger and faster every time. Today did
10 rounds of
3 pullups with 45 lbs
5 strict pullups
7 kipping pullups
feet can not touch the ground for a round to count. :) least favorite workout but I got it done.
By the way what does avi stand for?
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