bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
Muscle Up New View
9 Comments 0 Comments

View Hville's:

Contact Hville:
Send Private Message
Report Hville Report Hville
Leave Comment for Hville Leave Comment


Membership Info
Member Since: Jun 9, 2009
BodyBlog Started: Jul 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 50
  • Overall: 640
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:53pm
Last Forum Post: Never
Last Photo Upload: Sep 30, 2009 2:25pm
Last Profile Update: Yesterday, 1:07pm
Last Blog Post: Oct 29, 2009 9:43am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 400
Stalking (?) : 128
Inspiring (?) : 0

Hville

Overall Goal:  My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

Fit Status:  Goal is to continue to bring the Spartan Warrior out in my physic...focus 100% on diet and training and see where the chips fall.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Clint
Sex:
Male
Age:
30
Location:
Madison, Alabama, United States
Occupation:
Programmer
Personal Website:
Primary Gym:
College:
University Of California - San Diego
Attended 2002 to 2008
La Jolla, California
United States
High School:
Pflugerville H S
Attended 1994 to 1998
Pflugerville, Texas
United States
When I Started:
Aug, 2008
How I Started:
I enjoy the challenge of working out and the rewards of hard work.
Why I Love It:
Great past time.
How I Stay Motivated:
One more round makes me stronger.
BB Accomplishments:
Dropped 38 lbs from a 39 inch waist to a 35 inch waist. My metabolism has gone trhough the roof training Crossfit.
Forum Signature:

What Hville Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2009 Sep 30, 2009
30 Muscle Ups for time 3 Rounds of Max Bodyweight Bench, Pullup, Back Squ
Was taken June 06, 2009 doing a Crossfit workout 30 Muscle Ups for time. Not a horrible workout but requires alot of overall strength and balance. Notice the intensity, do you train at that level, most likely not because at that level is horribly uncomfortable.
This is at 194 lbs down from 230. Max effort 3 Rounds of Body Weight Bench Press, Back Squat and Pullups.
Last Updated: Sep 30, 2009 2:35pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2009 9:19am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 26, 2009 9:19am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.
Goal (Long):
I started Crossfitting about 8 months ago, heavy and strong. I am a far leaner, meaner machine executing explosive power lifting movements like Snatch, Clean, Jerk, Deep Front Squat, Back Squat and the typical Female and Hero WOD at www.crossfit.com. I want to incorporate my diet to consume my entire way of life. I would like to drop my over times by about 30% while gaining needed muscle. Switch my diet to a 1 gram per pound regiment. I'll keep you informed.
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:
Crossfit Games
Last Updated: Jun 26, 2009 9:01am

Members That Inspire Hville:
XNick EdgeX [ BodySpace ]
Flawless example of perfection and dedication. Keep up the inspiration.
JamieEason [ BodySpace ]
Perfection achieved through hard work and dedicaiton.
View all 3 members who inspire Hville »

BodyAnswers
Hville has answered 0 of 67 total questions.
View all 0 of Hville's BodyAnswers »

(No Answer)

View all 0 of Hville's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 26, 2009 9:01am

Videos of Hville
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 9:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 26, 2009 9:01am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 29, 2009 9:43am

I recently was smashed and beatin badly by swine flu. I spent a solid 9 days down and out, while another two weeks feeling weak and sluggish. That time has passed now, I was feeling a bit froggy.

I did the Crossfit WOD 5 x 5 Back Squat at 275 feeling fairly good.

then bodyweight 5 x 5...


Current Supplements:
Natural Food Natural Food
Natural Food Natural Food

Started: Aug 12, 2008
Reason: I have switched from eating what ever to a pureist diet called Paleo which is basically...
Last Updated: Jun 26, 2009 9:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 7, 2009 4:29pm
Recent Threads:


Workout Program:
Visit local Crossfit affiliate.

Monday - Do Workout of the Day
Tuesday - Do Workout of the Day
Wednesday - Do Workout of the Day
Thursday - Rest
Friday - Do Workout of the Day
Sat - Do Workout of the Day
Sun - Rest

I train to failure every workout unless other wise described. This is the...

Favorites
Cheat Foods:
  • Ben & Jerry's Cookie Dough Ice Cream 1 Pint
Fitness Books:
  • "The Bible of BodyBuilding" by Arnold Governator
Last Updated: Jun 30, 2009 9:40am

Friends (528)









Last Updated: Yesterday, 1:07pm

Visitor Comments (51)
[ Leave Hville a Comment ]
USMC4LIFE [ View Profile ]
Nov 7, 2009 7:31pm
I checked out "fran" on cossfit.com...looks tuff, can't wait to try it, i'll let you know if I survive!
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 1, 2009 6:29pm
Yeah, you'll get used to it.
I'm 50!!! baby LOL KatNap [ View Profile ]
Nov 1, 2009 12:40pm
Thanks for the add !!
MONKEY BARS BI-ATCH! Machine_Kat [ View Profile ]
Oct 31, 2009 3:40pm
I'm jealous of your squat! And your bare drywall (from the pic in your gallery). How I long to see the inside of a XFIT gym one more time... alas.
doctorstacy [ View Profile ]
Oct 31, 2009 11:10am
Hey Hville...Happy Halloween. How are things? Thanks for the crossfit info. Have a great weekend.
USMC_WIFE [ View Profile ]
Oct 30, 2009 9:10am
Thanks for the add... I am not loving it here. The weather is killing me!
Tailz09 [ View Profile ]
Oct 29, 2009 1:18pm
Thank you!Thought,all you see is my face shot. Im not a "big girl" just have junk in the trunk.Basically, I have that college weight plus some. I have it in my thighs and I just noticed it in my tummy! So to answer your question...I want to shed fat and gain muscle.I sure do want a tiny waist! I havent messured yet, I think Im a 33inch waist right now. Id like to be down to 28 inch. This girls got wide hips so smaller then that would look weird,lol.
DrLynn [ View Profile ]
Oct 27, 2009 12:36pm
How's your crossfit training? Probably pretty good, I'm guessing...I see you DO WORK! Me too...amped up the intensity/weight in anticipation of the new year that's about to roll around! Gotta be strong!
DeborahAnn [ View Profile ]
Oct 26, 2009 1:17pm
LMAO!! Thanks for the nice message :)
wonderwomanraja [ View Profile ]
Oct 26, 2009 9:46am
hey ! hows it goin ??
chansyso [ View Profile ]
Oct 26, 2009 7:17am
hey there thank u for the add
sheshetb [ View Profile ]
Oct 25, 2009 1:09pm
Thanks 4 the add ! have a great week :)
runshanrun [ View Profile ]
Oct 24, 2009 4:59am
thanks for the add, and also for the kind words :) i do realize that happiness comes from the inside, but for that to happen i must first work on the physical and emotional things that i CAN change about myself to truly find happiness..you gotta start somewhere!
Me lilhuttonwifey [ View Profile ]
Oct 20, 2009 7:23pm
Thanks!
3 weeks fron Ironman karman [ View Profile ]
Oct 19, 2009 7:47am
Thank you for the freind request, have a great week and keep up the hard training!! K :o)
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 18, 2009 8:31pm
welcome i'm always delighted to add on friends... nice avi..keep up the great work and keep in touch..have a nice nite...lol
Satio photo kathyfit [ View Profile ]
Oct 18, 2009 8:11am
Thanks for the friend request! I hope your weekend is going great!
N.K. [ View Profile ]
Oct 15, 2009 8:47am
yeah, that why "Swine Flu" caught my attention. I don't think that they think about that much in the North or have this hitting them! Hanging in there, Atl. been getting alot of flooding lately. I am off to train you have a great day!!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 15, 2009 6:41am
Thanks for the add! How's training going?
Watchmen family time Jen_absgirl [ View Profile ]
Oct 14, 2009 8:28pm
Hi Clint, lol! Thank you so much for the kind words and the friendship invitation, I appreciate it. Best wishes to you on your training. Please feel to drop by anytime, I enjoy getting to know my friends and following their progress. Please have a good week! ~ Jen
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Atro-Phex