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Fit Status /// View History
Just started the 8 week cutting phase. 1750 Calories, introduced 30 minutes interval cardio
May 23, 2012 11:50am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2008
HOW I STARTED:
WHY I LOVE IT:
Hville's Progress & Goals
Progress Photos
Lbs.
2009-06-25, 2011-07-01, 2011-08-19, 2011-12-18, 2011-12-28, 2012-02-19, 2012-02-27
190.0, 203.0, 205.0, 180.0, 178.0, 185.0, 181.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2009-06-25, 2011-08-19, 2012-02-27
15.0, 18.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2009-06-25, 2011-08-19, 2012-02-19, 2012-02-27
161.5, 168.1, 168.4, 164.7
Current LBM:
164.7 Lbs.
Feb 27, 2012
this member has not entered weight or body fat goal
Hville's Program
My Workout Program View My Full Workout Program
My Workout Program
Visit local Crossfit affiliate.
Monday - Do Workout of the Day
Tuesday - Do Workout of the Day
Wednesday - Do Workout of the Day
Thursday - Rest
Friday - Do Workout of the Day
Sat - Do Workout of the Day
Sun - Rest
I train to failure every workout unless other wise described. This is the same system used to train the 300 movie actors and works well. I suggest doing at least one metcon per week for anyone in the gym needing some added excitement.
Monday - Do Workout of the Day
Tuesday - Do Workout of the Day
Wednesday - Do Workout of the Day
Thursday - Rest
Friday - Do Workout of the Day
Sat - Do Workout of the Day
Sun - Rest
I train to failure every workout unless other wise described. This is the same system used to train the 300 movie actors and works well. I suggest doing at least one metcon per week for anyone in the gym needing some added excitement.
My Nutrition Program View My Full Nutrition Program
Hville has not added any program information.
My Supplement Program View My Full Supplement Program
Hville has not added any program information.
My Motivation Program View My Full Motivation Program
Hville has not added any program information.
About Hville
About Me:
My Favorites:
Fitness Books
"The Bible of BodyBuilding" by Arnold Governator
Cheat Foods
Ben & Jerry's Cookie Dough Ice Cream 1 Pint
Supplements
2 to 1 Protein Bar , null
I have switched from eating what ever to a pureist diet called Paleo which is basically everything a caveman could eat pre aggricultural. The measurin...
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
5 x 5 Back Squat
Posted in Training : Dec 28, 2010 6:08pmI recently was smashed and beatin badly by swine flu. I spent a solid 9 days down and out, while another two weeks feeling weak and sluggish. That time has passed now, I was feeling a bit froggy. I did the Crossfit WOD 5 x 5 Back Squat at 275 feeling fairly good. then bodyweight 5 x 5 Front Squat feeling good. then 3 rounds of 400 meter sprint 50 air squats. That was more than enough but sometimes you have to really push the day when you feel it.
Swine Flu recovery
Posted in Training : Dec 28, 2010 6:08pmRecently I was destroyed by Swine Flu, but you can't keep a warrior down right ladies and gentlemen so today is my first full workout at 100% lucky for me it a Crossfit MetCon with 5 rounds of 15 Cleans @ 135 and 30 pushups. Both areas I am fairly strong in so, we shall see how crushing this is after a long break. I noticed one thing, my energy level is way down, I dropped about 5 lbs with no effort and still I am not 100% back so this shall be interesting. Stay tuned
Randy (WOD) 3,2,1 - GO!
Posted in Training : Dec 28, 2010 6:08pmIf you are a crossfitter you know exactly what I am talking about. I have been on a journey involving crossfit and finding my personal limits, I ditched the huge guns and over exaggerated chest muscles for a leaner more Spartan warrior motif. I must say it is working. I did a workout called "Randy" from the forum today and rocked it very respectible time. Randy 75 lbs Power Snatch, 75 reps for time: 4:32 I would suggest any athlete out there throwing in any of the metcon workouts each week into your routine: Benefits improved metabolic conditioning or improved output over time...
Visitor Comments
Leave a Comment
DeeAnnaScott
Yes, I a, hitting my goals, I am back in a cutting phase.:) I should have new photos up soon! How are you and your fit goals?
Mar 11, 2012 1:05am
nsaturne
Hi, thanks I am hoping it will show soon enough. Hope all is well with you!
Feb 28, 2012 9:32pm
.ValenciaMonet.
You look GReat Keep it up!!! I train @ Metroflex Houston where in Houston do you train?!?!
Feb 26, 2012 11:15pm