Hville's BodySpace - Bodybuilding.com

real name

Diego

age

gender

Male

location

gym

24 Hour Fitness

occupation

Lifter

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Overall Goal

///

Improve For A Sport

My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

Progress & Goals

BEFORE

Jun 16, 2013

CURRENT

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165 Lbs.

LEAN BODY MASS

24.6 Lbs.

BODY FAT

CURRENT WEIGHT

189.6

Lbs.

Jun 10, 2013

CURRENT BODY FAT

May 13, 2013

PROGRESS HISTORY

Lbs.

2009-06-25,2011-07-01,2011-08-19,2011-12-18,2011-12-28,2012-02-19,2012-02-27,2013-05-13,2013-06-06,2013-06-08,2013-06-10

190,203,205,180,178,185,181,185,191,190,189.6

2009-06-25,2011-08-19,2012-02-27,2013-05-13

15,18,9,13

Lbs.

2009-06-25,2011-07-01,2011-08-19,2011-12-18,2011-12-28,2012-02-19,2012-02-27,2013-05-13,2013-06-06,2013-06-08,2013-06-10

161.5,172.6,168.1,147.6,146,151.7,164.7,160.9,166.2,165.3,165

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LATEST MEASUREMENTS

Waist
32" a loss of 2" in 977 days
Feb 27, 2012
Arms
17.5" a gain of 0.5" in 977 days
Feb 27, 2012
Chest
43"
Feb 27, 2012
Thighs
24"
Feb 27, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Visit local Crossfit affiliate.

Monday - Do Workout of the Day
Tuesday - Do Workout of the Day
Wednesday - Do Workout of the Day
Thursday - Rest
Friday - Do Workout of the Day
Sat - Do Workout of the Day
Sun - Rest

I train to failure every workout unless other wise described. This is the same system used to train the 300 movie actors and works well. I suggest doing at least one metcon per week for anyone in the gym needing some added excitement.

My Nutrition Philosophy View My Full Nutrition Philosophy

Hville has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

Hville has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

Hville has not added any philosophy information.

Encourage him to write about his philosophy.

What Hville Is Up To

Hville added a new post to his FitBoard.

5 hours ago | Like

BoogieManHunt05 likes this.

Hville End of COR Six Week Challenge Day 3 ....feeling the long cardio sessions in my energy level but I'll push through...diet is still on target.

18 hours ago | Like

BoogieManHunt05, badanbody and 1 other like this.

- Report
Juicy0

well keep it up

13 hours ago | Like

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Hville created a new BodyBlog entry "Day 2 COR Challenge".

Day 2: Back Day Lying T-Bar Row 100 reps (Heavy Volume) Superset: Seated Cable Rows 1 set to 20 reps or failure, 3 sets to failure (Flat bar, Reverse grip) Wide-Grip Lat Pulldown 4 sets of 20 reps Superset: Seated Bent-Over Rear Delt Raise (on Cable cross machine) 1 set to 20 reps or failure, 3 sets to failure (Same weight) Pullups 4 sets to failure (Switch grip, begin wide-grip and move in each set) Cardio: (60 minutes Intense) Walk 20 mins, Run 20 mins, Elliptical 20 mins Diet Target:... Go to BodyBlog

Jun 18, 2013

Hville is now friends with Pinklady03, SheActive and 4 others.

Jun 18, 2013

Hville created a new BodyBlog entry "Day 1 COR Challenge".

Today was a Chest routine: Dumbbell Press (100 reps) Decline Barbell Press (4X10) Pushups (4xFailure) Flat Dumbbell Fly (4XFailure) Cardio (60 minutes Intense Cardio) 2 miles run, 2 miles eliptical, 2 miles walk Diet target (1200-1500Calories)

Jun 17, 2013

Hville Just finished up COR Challenge Day 1 Chest, Intense Cardio 60 minutes

Jun 17, 2013 | Like

NavyGirl1987, daisyv1987 and 5 others like this.

- Report
Juicy0

challenge day 1 cool

Jun 17, 2013 | Like

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Hville joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Time to take it up a few notches and transform my will into committment. Members: 4277

Jun 16, 2013

Hville added 4 new photos to his progress photos.

Jun 16, 2013

Hville I just entered the strong to the COR Six Weeks Challenge...time to get focused and dedicated see what we can turn into!

Jun 16, 2013 | Like

Corrinajanel, keenah and 1 other like this.

Hville added a new post to his FitBoard.

Jun 16, 2013 | Like

MissPLP, badanbody and 2 others like this.

Hville is now friends with chappco, daisyv1987 and 10 others.

Jun 15, 2013

Hville added a new post to his FitBoard.

Jun 15, 2013 | Like

Jamesm5, DANIELSTRACHAN and 1 other like this.

Hville added a new profile photo.

Jun 15, 2013

Hville is now friends with danjenna93, MulattoMami and 2 others.

Jun 12, 2013

Hville updated his weight from 190 Lbs. to 189.6 Lbs., a 0.4 Lb. loss in 2 days.

189.6 Lbs.

Jun 10, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Diego hometown: age: sex: Male occupation: Lifter

primary gym: 24 Hour Fitness high school: college: when I started: Aug 2008 bodyspace member since: Jun 9, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

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INSPIRED

Visitor Comments

Leave a Comment

badanbody I have just never been one of slow & steady...lol. Trying to adopt that concept though. Hope you're doing well. Jun 16, 2013 9:25am

Corrinajanel Thank you! Keep up the hard work! Jun 15, 2013 3:02pm

MulattoMami LOL! Thanks for the add and the compliments :) I will write letters to Haagn Daas and Ben & Jerry to see about getting that flavor on the market :D It is basically a mix of choc and vanilla, LOL Jun 14, 2013 6:28am

MorePainPlz Thank you for the friend request and the encouraging comment! Best wishes to you! Trish Jun 10, 2013 10:25am

NDN35 Thank you :) Jun 9, 2013 11:16am

hformaus Of course! Thanks for the request! You look great! :) Jun 3, 2013 12:05pm

Juicy0 Thanks! u 2 Jun 3, 2013 8:00am

Simplymeinpa Thanks! We all need to support each other in this lifestyle! Jun 2, 2013 12:36pm

JazellJazell Im working it working it working it hard annd every one will see my hard work when im done IM SO EXCITED I HATE REST DAYS LOL but i still take one for my bodys sake May 29, 2013 8:40am

JazellJazell Yes yes yes it has only been about 5weeks and i have people saying girl what tou been doing yoi look smaller i just say working out they want to know all the details i just tell them whwn u ready to koin me we will talk lol but im getting ready for my 3mile cardio and my LIVEFIT workout following thanks for the encoiragement you made my day May 29, 2013 8:11am

JazellJazell Yes indeed that is the truth i eat healthy all day and weekends i have some haters telling me o this womt hurt u this one time lol im like no im good ill ewt when i get home and crunch down on my apple for a snack but im really really really dedicated and self motibated inalready see changes and cant wait ttill the end result May 29, 2013 8:00am

badanbody Welcome friend! Thanks for the kind words of encouragement. May 27, 2013 11:38pm

MsRoseliciouz Hey thanks for the req =) Looking forward seeing your progress! May 9, 2013 3:22am

jmjohnso Thank you. :) Sorry I haven't been on here in a while. Yep I suck at working out and need motivation which I do not have. :( But thanks a lot for the compliment. Mar 3, 2013 9:27am

kbgoss Lol thanks friend! I've been back in the states for awhile now. Gettin back into the groove I things. Took a long break from heavy workouts. Appriciate the motivation, definantly need it! Jan 20, 2013 9:53pm

krystalap25a37a Lol sorry I have been on the move. But there is definitely progress I will post picks soon Jun 3, 2012 6:59pm

angileneg Thanks for the encouraging comment! Apr 11, 2012 5:49am

DeeAnnaScott That's awesome! Summer is a motivator! What new goals do you have? Mar 16, 2012 9:49am

PaigeLaVelle Thanks man, you too! Mar 12, 2012 2:51pm

DeeAnnaScott Yes, I a, hitting my goals, I am back in a cutting phase.:) I should have new photos up soon! How are you and your fit goals? Mar 11, 2012 3:05am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What Hville Is Up To

About Me

Visitor Comments