- REAL NAMEDIEGO
- GYM24 HOUR FITNESS
OVERALL GOAL///IMPROVE FOR A SPORT
"My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months."
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Latest Blog Entries
posted in Training: Jun 19, 2013 10:37am
Day 4: Shoulders Day Dumbbell Shoulder Press 100 reps (Heavy Volu...
posted in Training: Jun 19, 2013 6:44am
Day 3: Leg Day Barbell Squat 100 reps (Heavy Volume) Dumbbell Lun...