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real name
Jeff
age
gender
Male
location
Jupiter, FL, US
gym
occupation
Construction Project Manager
Overall Goal
///
Gain Muscle
Bigger legs and better abs.
Progress & Goals
BEFORE
May 20, 2007
CURRENT
Jun 12, 2007
145.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Mar 17, 2013
CURRENT BODY FAT
10
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2003-04-30,2003-11-12,2007-05-13,2007-05-17,2007-05-20,2007-05-21,2007-05-22,2007-05-24,2007-05-29,2007-06-04,2007-06-06,2007-06-11,2007-06-15,2007-06-19,2007-06-21,2007-06-25,2007-06-26,2007-07-02,2007-07-03,2007-07-05,2007-07-07,2007-07-09,2007-07-12,2007-07-13,2007-07-15,2007-07-17,2007-07-18,2007-07-26,2007-08-18,2007-08-22,2007-08-25,2007-08-28,2007-09-04,2007-09-10,2007-09-16,2007-09-17,2007-09-18,2007-09-19,2007-09-20,2007-09-21,2007-09-25,2007-09-27,2007-10-02,2007-10-11,2007-10-15,2007-10-17,2007-10-19,2007-10-22,2007-10-25,2007-10-29,2007-11-02,2007-11-07,2007-11-09,2007-11-12,2007-11-15,2007-11-20,2007-11-27,2007-11-29,2007-12-10,2007-12-13,2007-12-17,2007-12-21,2007-12-26,2008-01-02,2008-01-08,2008-01-10,2008-01-14,2008-01-21,2008-01-29,2008-02-21,2008-03-25,2008-04-01,2008-05-19,2008-06-05,2008-08-04,2009-07-27,2009-12-28,2010-02-15,2010-02-22,2010-02-26,2010-04-23,2010-04-26,2010-08-30,2010-09-27,2010-11-15,2010-12-06,2012-06-28,2012-07-06,2012-09-02,2012-09-09,2012-09-22,2012-09-29,2012-10-27,2012-12-22,2012-12-30,2013-01-12,2013-02-10,2013-02-24,2013-03-17
152,158,162,162,164,164,161.5,161.5,163,164.5,164.5,163.5,165,163.5,166,169,166,169,166,167,167,167,168,168,168,168,166,167,156,157,155,156,159,159,159,161,160,160,159,159,160,162,162,159.5,161,162,164.5,166,164,164,165,162.5,164,164,163,163,166,163.5,164,162,165,165,166,166,164,167,164,165,165.5,161.5,156,157.5,155.5,157,161,163,164,161,162,162,165,166,162,159,157,156,160,156,155,156,154,156,156,156,157,157,158,159,162
%
2004-10-06,2005-02-18,2006-03-15,2006-09-12,2006-11-08,2007-05-13,2007-05-17,2007-06-04,2007-09-16,2013-02-10
8.9,10.7,9.8,10.7,7,8,8,7.6,8.6,10
Lbs.
2003-04-30,2003-11-12,2007-05-13,2007-05-17,2007-05-20,2007-05-21,2007-05-22,2007-05-24,2007-05-29,2007-06-04,2007-06-06,2007-06-11,2007-06-15,2007-06-19,2007-06-21,2007-06-25,2007-06-26,2007-07-02,2007-07-03,2007-07-05,2007-07-07,2007-07-09,2007-07-12,2007-07-13,2007-07-15,2007-07-17,2007-07-18,2007-07-26,2007-08-18,2007-08-22,2007-08-25,2007-08-28,2007-09-04,2007-09-10,2007-09-16,2007-09-17,2007-09-18,2007-09-19,2007-09-20,2007-09-21,2007-09-25,2007-09-27,2007-10-02,2007-10-11,2007-10-15,2007-10-17,2007-10-19,2007-10-22,2007-10-25,2007-10-29,2007-11-02,2007-11-07,2007-11-09,2007-11-12,2007-11-15,2007-11-20,2007-11-27,2007-11-29,2007-12-10,2007-12-13,2007-12-17,2007-12-21,2007-12-26,2008-01-02,2008-01-08,2008-01-10,2008-01-14,2008-01-21,2008-01-29,2008-02-21,2008-03-25,2008-04-01,2008-05-19,2008-06-05,2008-08-04,2009-07-27,2009-12-28,2010-02-15,2010-02-22,2010-02-26,2010-04-23,2010-04-26,2010-08-30,2010-09-27,2010-11-15,2010-12-06,2012-06-28,2012-07-06,2012-09-02,2012-09-09,2012-09-22,2012-09-29,2012-10-27,2012-12-22,2012-12-30,2013-01-12,2013-02-10,2013-02-24,2013-03-17
141.4,146.9,149,149,150.9,150.9,148.6,148.6,150,152,152,151.1,152.5,151.1,153.4,156.2,153.4,156.2,153.4,154.3,154.3,154.3,155.2,155.2,155.2,155.2,153.4,154.3,144.1,145.1,143.2,144.1,146.9,146.9,145.3,147.2,146.2,146.2,145.3,145.3,146.2,148.1,148.1,145.8,147.2,148.1,150.4,151.7,149.9,149.9,150.8,148.5,149.9,149.9,149,149,151.7,149.4,149.9,148.1,150.8,150.8,151.7,151.7,149.9,152.6,149.9,150.8,151.3,147.6,142.6,144,142.1,143.5,147.2,149,149.9,147.2,148.1,148.1,150.8,151.7,148.1,145.3,143.5,142.6,146.2,142.6,141.7,142.6,140.8,142.6,142.6,142.6,143.5,143.5,142.2,143.1,145.8
Programs
My Workout Philosophy View My Full Workout Program
3 Day Split for Muscle
Week:
Date: Chest, Shoulders, Triceps Rest
DBBP 5- 5- 5- 5- 5- 90s
Incline DBBP 8- 8- 8- 8- 60s
Decline BBBP 10- 10- 10- 60s
Incl Chest Press 10- 10- 10- 60s
Upright Row 6- 6- 6- 60s
Lat Raise Machine 10- 10- 10- 60s
Tricep Rope Pulldown 10- 10- 10- 60s
Date: Legs Rest
Rev BB Lunge 5- 5- 5- 5- 5- 90s
Front Squat 10- 10- 10- 60s
RDL 10- 10- 10- 60s
Leg Extension 12- 12- 12- 60s
Seated Leg Curl 10- 10- 10- 60s
S/L Leg Press Calf Raise 15- 15- 15- 60s
Date: Back and Biceps Rest
BOR 5- 5- 5- 5- 5- 90s
Pullup 8- 8- 8- 8- 60s
Low Row 8- 8- 8- 60s
Inverted Row 10- 10- 10- 60s
BB Curl 8- 8- 8- 60s
Hammer Curl 10- 10- 10- 60s
BB Shrug 10- 10- 10-
My Nutrition Program View My Full Nutrition Program
Husker12 has not added any program information.
My Supplement Program View My Full Supplement Program
Husker12 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Don't let yourself become satisfied.
Husker12 measured his arms at 13 in., no change in 55 days and measured 6 other body parts.
Oct 27, 2012
Husker12 measured his arms at 13 in., a gain of 0.8 in. in 106 days and measured 6 other body parts.
Sep 2, 2012
Visitor Comments
jdmalm123
Man, I hate injury and rehab! I remember rebuilding after my back surgery. Took over a year! You will be much quicker. Talk to DawnMelane here. She is competitive and had extensive knee surgery last year. She's already competing again. She's a sweetheart!
Aug 9, 2007 9:52pm
Ira21
Looks like your doing an awesome job yourself! Cheers to your hard work--Ira
Jul 22, 2007 10:39pm
smmprincess
Thanks!!! You have made great progress in a short amount of time!!! Nice work! You look great!
Jul 22, 2007 9:37am
jdmalm123
Yeah, I'm curious about GVT, too. It gets mixed reviews...I can do 10 sets of 10 pullups now. I plan to do them weighted but will be alternating them with military presses, so that will probably kick my a$$ the first couple times. First GVT workout is Tue, 7/10/07!
Jul 1, 2007 8:15pm
Husker12 updated his weight from 159 Lbs. to 162 Lbs., a 3 Lb. gain in 21 days.