to have a body like Marcus Schenkenberg.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

I want to lose weight and feel better about myself. I want to weigh in at 125 pounds.

new goal...don't let my selfish obsession destroy my family

Focus on the person you need to be and the thing you want to become will gradually appear.

Bulk up & burn fat. REAL goal is to "marry" a bodybuilder. I seem to need muscle to fall in love (may come from child & adolesc. abuse). Tired of being alone, STINKING rich, read on...

put on 5-10lbs in the next month. tryna hit 160

Gain Lean Mass.

My goal is to continue my healthy lifestyle and encourage others to do the same.

Goals: 1400 lbs 3 lifts (400 Bench 500 Squat 500 Deadlift) With 5% less bodyfat and/or 34inch Waist

Getting better everyday in everyway.

Trying to get into beach shape for spring vacation!

I would like to gain about 25 lbs by end of the year. I am the definition of HARDGAINER. Just need to find a way to really pack some weight on.

To get my body toned and in good shape to improve myself.

After winning my 4th Pro Card at the 2009 NPA Nationals and Masters Universe in North Carolina on July 18, I am taking some time off from competiting to add 5-8 pounds of lean mass for my next Pro Show in 2010.