I WANT TO LOSE 40 LBS BY MAY 2009

Need to gain more 20 pound!!!!! and 6 pack ab

TO CONTINUE TO PROMOTE THE SPORT OF BODYBUILDING. WHILE TRAINING AND PUSHING OUR BODIES TO THE LIMITS WE HELP OTHERS ACHEIVE THEIR GOALS OF EITHER COMPETING OR HAVING A COMPLETE BODY TRANSFORMATION.

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6% Body Fat by August, 2010

My goal is to bulk up by 20 pounds by the end of the year.

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

lose fat. and look cut, muscular and have veins everywhere. also to get is shape to do boxing. Brazilian juijitsu and tae kwon do

Weigh 210-220lbs until my 22 years, with 21 inches' arms and BF under 8%.

Maintain a sculptured physique, and get ripped!