Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

To Get ABS like **XNick EdgeX**

To start to bulk up

I want to loose fat and have a nice lean and ripped body before my 20th birthday.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

I want to gain 10 pounds of lean muscle mass by the start of next school year (august

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

I'm a 40 old guy and I don't feel good the way I look. I want to look younger and stronger.

Get leaned out and ripped up

Gain more lean muscle mass

To become ripped.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

Working my way back to 270 of HARD LEAN MUSCLE!!

To Get A Supplement and/or Modeling Contract!

Goal is 32 waist