Member Since: Aug 14, 2007
BodyBlog Started: Sep 6, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 1,743
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 83
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Jun 7, 2008 10:10pm
Last Forum Post: Never
Last Photo Upload : Mar 9, 2008 3:42pm
Last Profile Update: Jun 6, 2008 9:59pm
Last Blog Post : Sep 6, 2007 2:45pm
Real Name:
Ryheem
Sex:
Male
Age:
19
Location:
Mansfield, Ohio, United States
Occupation:
Personal Website:
Gym:
YMCA
Gym Location:
When I Started:
Jan, 2007
How I Started:
Tired of looking skinny, wanted them ronnie coleman muscles
Why I Love It:
How I Stay Motivated:
compliments, mirror, magazines, friends and bodyspace
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
gain, a solid 15 lbs by the end of the year,compete early 2009.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 6, 2007 2:45pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 05, 2007
Reason:
Started: Sep 05, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
37 View All Posts
Posts Per Day:
0.11
Last Activity:
May 3, 2008 11:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Supplements:
[ Leave Humzar a Comment ]
smuuthbro [ View Profile ]
May 20, 2008 3:19am
Keep doing your thing bro...i see some trophies in your future
tiger04 [ View Profile ]
May 2, 2008 10:58am
been a while. . . will be back on aim when i get my laptop fixed should be sometime in the next few weeks.
tiger04 [ View Profile ]
Apr 25, 2008 12:25pm
could u PM me ur arm routine? thx; btw, see the gun show is growing, lol, keep it up!
tiger04 [ View Profile ]
Apr 24, 2008 1:05pm
what up? just passing through! hope all is well there. nm going on here. still training, how about there? peace!
tiger04 [ View Profile ]
Apr 5, 2008 11:38am
what's good bro? take it ur still at it! ne new updates? none here. just slowly increasing my poundage. u?
TrailrParkTrash [ View Profile ]
Mar 20, 2008 3:54am
Looking jacked bro..congrats!
tiger04 [ View Profile ]
Mar 17, 2008 6:02pm
what's good man? on hiatus from lifting for the moment, back at it come next week. btw, laptop is down so i will be on/off for a while. L8!
dieseldru [ View Profile ]
Mar 10, 2008 9:29pm
tru. good luck man. you look like u should do well.
mckinley08 [ View Profile ]
Mar 1, 2008 10:20pm
thanks 4 the add
tiger04 [ View Profile ]
Feb 21, 2008 9:32pm
what's good? just passing through! hit the pecs today hard. just did a lot of pushups. how are things going there? peace!
dieseldru [ View Profile ]
Feb 19, 2008 8:38pm
gotta contest comin up? how's the prep goin?
seanhugues [ View Profile ]
Feb 19, 2008 12:11am
good luck for your first contest ;-)
Romantic1983 [ View Profile ]
Feb 14, 2008 1:11pm
Thanks! How are you?
fitmamaof2 [ View Profile ]
Feb 13, 2008 9:30pm
Excellent pics! Very nice abs! Mine are gettin there. Thanks for the compliment
tiger04 [ View Profile ]
Feb 13, 2008 1:43pm
nm going on here. took the day off. hitting the weights again tomorrow hard. what's good with u? peace!
HeatherAC [ View Profile ]
Feb 13, 2008 10:34am
Thanks! 08 should be GREAT!
MimiNguyen [ View Profile ]
Jan 11, 2008 1:50pm
Thank you Humzar!
tiger04 [ View Profile ]
Jan 8, 2008 10:19pm
ok, need to update the pics, same here, L8!
tiger04 [ View Profile ]
Jan 8, 2008 10:11pm
didn't know u checked this pg. still, lol!
spalecki [ View Profile ]
Jan 8, 2008 12:38am
thanks! you have great development keep up the hard work :)