Member Since: Aug 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 21
Overall: 1,743
Forum Posts: 37 BodyBlog Entries: 0Comments to Others: 83 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 7, 2008 10:10pmLast Forum Post: Never Last Photo Upload : Mar 9, 2008 3:42pmLast Profile Update: Jun 6, 2008 9:59pmLast Blog Post : Sep 6, 2007 2:45pm
Real Name: Ryheem
Sex: Male
Age: 19
Location: Mansfield, Ohio, United States
Occupation:
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Jan, 2007
How I Started: Tired of looking skinny, wanted them ronnie coleman muscles
Why I Love It:
How I Stay Motivated: compliments, mirror, magazines, friends and bodyspace
BB Accomplishments:
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This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): gain, a solid 15 lbs by the end of the year,compete early 2009.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 6, 2007 2:45pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 05, 2007
Reason:
Started: Sep 05, 2007
Reason:
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Number Of Posts: 37 View All Posts
Posts Per Day: 0.11
Last Activity: May 3, 2008 11:02pm
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[ Leave Humzar a Comment
smuuthbro [ View Profile ] May 20, 2008 3:19am
Keep doing your thing bro...i see some trophies in your future
tiger04 [ View Profile ] May 2, 2008 10:58am
been a while. . . will be back on aim when i get my laptop fixed should be sometime in the next few weeks.
tiger04 [ View Profile ] Apr 25, 2008 12:25pm
could u PM me ur arm routine? thx; btw, see the gun show is growing, lol, keep it up!
tiger04 [ View Profile ] Apr 24, 2008 1:05pm
what up? just passing through! hope all is well there. nm going on here. still training, how about there? peace!
tiger04 [ View Profile ] Apr 5, 2008 11:38am
what's good bro? take it ur still at it! ne new updates? none here. just slowly increasing my poundage. u?
TrailrParkTrash [ View Profile ] Mar 20, 2008 3:54am
Looking jacked bro..congrats!
tiger04 [ View Profile ] Mar 17, 2008 6:02pm
what's good man? on hiatus from lifting for the moment, back at it come next week. btw, laptop is down so i will be on/off for a while. L8!
dieseldru [ View Profile ] Mar 10, 2008 9:29pm
tru. good luck man. you look like u should do well.
mckinley08 [ View Profile ] Mar 1, 2008 10:20pm
thanks 4 the add
tiger04 [ View Profile ] Feb 21, 2008 9:32pm
what's good? just passing through! hit the pecs today hard. just did a lot of pushups. how are things going there? peace!
dieseldru [ View Profile ] Feb 19, 2008 8:38pm
gotta contest comin up? how's the prep goin?
seanhugues [ View Profile ] Feb 19, 2008 12:11am
good luck for your first contest ;-)
Romantic1983 [ View Profile ] Feb 14, 2008 1:11pm
Thanks! How are you?
fitmamaof2 [ View Profile ] Feb 13, 2008 9:30pm
Excellent pics! Very nice abs! Mine are gettin there. Thanks for the compliment
tiger04 [ View Profile ] Feb 13, 2008 1:43pm
nm going on here. took the day off. hitting the weights again tomorrow hard. what's good with u? peace!
HeatherAC [ View Profile ] Feb 13, 2008 10:34am
Thanks! 08 should be GREAT!
MimiNguyen [ View Profile ] Jan 11, 2008 1:50pm
Thank you Humzar!
tiger04 [ View Profile ] Jan 8, 2008 10:19pm
ok, need to update the pics, same here, L8!
tiger04 [ View Profile ] Jan 8, 2008 10:11pm
didn't know u checked this pg. still, lol!
spalecki [ View Profile ] Jan 8, 2008 12:38am
thanks! you have great development keep up the hard work :)
