Humski9's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
May 1, 2012

No Progress Picture

Current

Body Stats and Charts

Weight

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Current Progress

318.0Lbs. (144.5kg)
Change: -106.6Lbs. (-48.5kg)

211.4Lbs. (96.1kg)
Percent Change: -33.5 %

Goal Tracking

Jan 7, 2013
223.2Lbs. (101.5kg)

Jun 19, 2013
211.4Lbs. (96.1kg)

Mar 24, 2013
170.0Lbs. (77.3kg)

Goal Expired
41.4Lbs. (18.8kg)

Historical Values

Date	Weight	Change	% Change

Jan 20, 2013	211.4Lbs. (96.1kg)	-11.8Lbs. (-5.4kg)	-5.3 %
Jan 7, 2013	223.2Lbs. (101.5kg)	-94.8Lbs. (-43.1kg)	-29.8 %
May 2, 2012	318.0Lbs. (144.5kg)	0.0Lbs. (0.0kg)	0.0 %
May 1, 2012	318.0Lbs. (144.5kg)

Bodyfat

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Current Progress

47.0%
Change: -26.3%

20.7%
Percent Change: -56.0 %

Goal Tracking

Jan 7, 2013
20.7%

Jun 19, 2013
20.7%

Mar 24, 2013
7.0%

Goal Expired
13.7%

Historical Values

Date	Bodyfat	Change	% Change

Jan 7, 2013	20.7%	-26.3%	-56.0 %
May 2, 2012	47.0%	0.0%	0.0 %
May 1, 2012	47.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

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Current Progress

46.0" (116.8cm)
Change: -9.0" (-22.9cm)

37.0" (94.0cm)
Percent Change: -19.6 %

Goal Tracking

Jan 7, 2013
37.0" (94.0cm)

Jun 19, 2013
37.0" (94.0cm)

Jan 7, 2013
32.0" (81.3cm)

Goal Expired
5.0" (12.7cm)

Historical Values

Date	Waist	Change	% Change

Jan 7, 2013	37.0" (94.0cm)	-9.0" (-22.9cm)	-19.6 %
May 2, 2012	46.0" (116.8cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 7, 2013	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Jan 1, 2013	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Dec 2, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
May 2, 2012	5' 9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Jul 30, 2010
370.0Lbs. (168.2kg)

Jun 19, 2013
315.0Lbs. (143.2kg)

Jan 1, 2011
450.0Lbs. (204.5kg)

Goal Expired
135.0Lbs. (61.4kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 2, 2012	315.0Lbs. (143.2kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Dec 2, 2012	415.0Lbs. (188.6kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Dec 2, 2012	375.0Lbs. (170.5kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Dec 2, 2012	135.0Lbs. (61.4kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Dec 2, 2012	200.0Lbs. (90.9kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Dec 2, 2012	135.0Lbs. (61.4kg)