Bodybuilding.com Information Motivation Supplementation
in:
Humski9
20.7%
bf
211.3 Lbs.
wt
5'9"
ht
BodySpace Member
Humski9
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Reputation:

Member Since: Jul 30, 2010

Last Visit: Apr 28, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Bryan
age
gender
Male
location
Colorado Springs, CO, US
gym
occupation
Student
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Overall Goal
///
Lose Fat
goal physique
Skinny Ripped

Progress & Goals

BEFORE
May 1, 2012
CURRENT
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167.6 Lbs.

LEAN BODY MASS

43.8 Lbs.

BODY FAT

CURRENT WEIGHT
211.3
Lbs.
Jan 20, 2013
Lbs.
Save
CURRENT BODY FAT
20.7
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-01,2012-05-02,2013-01-07,2013-01-20
318,318,223.2,211.4
Mar 31, 2013
170 Lbs.
%
2012-05-01,2012-05-02,2013-01-07
47,47,20.7
Mar 31, 2013
7 %
Lbs.
2012-05-01,2012-05-02,2013-01-07,2013-01-20
168.5,168.5,177,167.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Humski9 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Humski9 has not added any program information.

My Supplement Program View My Full Supplement Program

Humski9 has not added any program information.

My Motivation Program View My Full Motivation Program

Humski9 has not added any program information.

What Humski9 Is Up To

Humski9 updated his weight from 223.2 Lbs. to 211.4 Lbs., a 11.8 Lb. loss in 13 days.

211.4 Lbs.
Jan 20, 2013 |
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Humski9 measured his waist at 37 in., a loss of 9 in.

37 in.
Jan 7, 2013 |
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Humski9 updated his body fat from 47% to 20.7%, a loss of 26.3% in 250 days.

20.7%
Jan 7, 2013 |
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Humski9 updated his weight from 318 Lbs. to 223.2 Lbs., a 94.8 Lb. loss in 250 days.

223.2 Lbs.
Jan 7, 2013 |
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Humski9 updated his weight from 194 Lbs. to 187 Lbs., a 7 Lb. loss in 1 day.

187 Lbs.
Dec 6, 2012

Humski9 updated his weight from 187.4 Lbs. to 194 Lbs., a 6.6 Lb. gain in 1 day.

194 Lbs.
Dec 5, 2012

Humski9 updated his motivation level from 10/10 to 10/10.

Dec 2, 2012 |
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Humski9 updated his motivation level from 8/10 to 10/10.

Dec 2, 2012 |
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Humski9 added a new photo to his progress photos.

Dec 2, 2012 |
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Humski9 updated his weight from 265.2 Lbs. to 189 Lbs., a 76.2 Lb. loss in 818 days.

189 Lbs.
Oct 25, 2012

Humski9 updated his motivation level from 7/10 to 8/10.

Oct 25, 2012 |
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About Me

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