Bodybuilding.com Information Motivation Supplementation
in:
Hummina
23%
bf
183.5 Lbs.
wt
6'0"
ht
BodySpace Member
Hummina
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Reputation:

Member Since: Apr 19, 2011

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jon
age
27
gender
Male
location
Allendale, NJ, US
gym
Advanced Kinetic Performance
occupation
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Overall Goal
///
Lose Fat
From fatty to shredded....eventually
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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141.3 Lbs.

LEAN BODY MASS

42.2 Lbs.

BODY FAT

CURRENT WEIGHT
183.5
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Dec 23, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-19,2011-05-31,2011-06-16,2011-06-24,2011-07-15,2011-08-04,2011-08-15,2011-09-15,2011-09-22,2011-10-09,2011-10-21,2012-02-18,2012-02-21,2012-03-10,2012-08-10,2012-09-02,2012-12-04,2012-12-16,2012-12-23,2013-01-28,2013-01-29,2013-02-01,2013-02-20,2013-02-23,2013-03-02,2013-03-07,2013-03-19,2013-03-24,2013-04-08,2013-05-05
211,202,198,196,192,191,190,188,187,185,184,183,182,180,177,172,205,201,200,199,198,198,196.4,195.9,193.4,192,190.8,190,187,183.5
Dec 21, 2014
194.4 Lbs.
%
2011-04-19,2011-05-31,2012-12-04,2012-12-16,2012-12-23
19,16,25,25,23
Dec 23, 2014
11 %
Lbs.
2011-04-19,2011-05-31,2011-06-16,2011-06-24,2011-07-15,2011-08-04,2011-08-15,2011-09-15,2011-09-22,2011-10-09,2011-10-21,2012-02-18,2012-02-21,2012-03-10,2012-08-10,2012-09-02,2012-12-04,2012-12-16,2012-12-23,2013-01-28,2013-01-29,2013-02-01,2013-02-20,2013-02-23,2013-03-02,2013-03-07,2013-03-19,2013-03-24,2013-04-08,2013-05-05
170.9,169.7,166.3,164.6,161.3,160.4,159.6,157.9,157.1,155.4,154.6,153.7,152.9,151.2,148.7,144.5,153.8,150.8,154,153.2,152.5,152.5,151.2,150.8,148.9,147.8,146.9,146.3,144,141.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hummina has not added any program information.

My Nutrition Program View My Full Nutrition Program

Whatever you want!

My nutrition plan is very simple.  I count calories, get plenty of protein, and fill the rest with whatever I want. Want bowl of ice cream after plate of chicken breast, broccoli, and brown rice?  Okey dokey!  Off to the freezer!

With that being said, learn to read labels, get a food scale, and learn to cook.  Success is guaranteed!

My Supplement Program View My Full Supplement Program

Hummina has not added any program information.

My Motivation Program View My Full Motivation Program

Hummina has not added any program information.

What Hummina Is Up To

Hummina updated his weight from 187 Lbs. to 183.5 Lbs., a 3.5 Lb. loss in 27 days.

183.5 Lbs.
May 5, 2013 |
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Hummina updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 15 days.

187 Lbs.
Apr 8, 2013 |
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Hummina updated his weight from 190.8 Lbs. to 190 Lbs., a 0.8 Lb. loss in 5 days.

190 Lbs.
Mar 24, 2013 |
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Hummina updated his weight from 192 Lbs. to 190.8 Lbs., a 1.2 Lb. loss in 12 days.

190.8 Lbs.
Mar 19, 2013 |
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Hummina updated his weight from 193.4 Lbs. to 192 Lbs., a 1.4 Lb. loss in 5 days.

192 Lbs.
Mar 7, 2013 |
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Hummina updated his weight from 195.9 Lbs. to 193.4 Lbs., a 2.5 Lb. loss in 7 days.

193.4 Lbs.
Mar 2, 2013 |
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Hummina updated his weight from 196.4 Lbs. to 195.9 Lbs., a 0.5 Lb. loss in 3 days.

195.9 Lbs.
Feb 23, 2013 |
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Hummina updated his weight from 198 Lbs. to 196.4 Lbs., a 1.6 Lb. loss in 19 days.

196.4 Lbs.
Feb 20, 2013 |
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Hummina measured his waist at 35.5 in.

35.5 in.
Feb 1, 2013 |
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Hummina updated his weight from 198 Lbs. to 198 Lbs., no change in 3 days.

198 Lbs.
Feb 1, 2013 |
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Hummina updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 1 day.

198 Lbs.
Jan 29, 2013 |
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Hummina updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 36 days.

199 Lbs.
Jan 28, 2013 |
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Hummina is now friends with joe21h.

Dec 23, 2012

Hummina updated his body fat from 25% to 23%, a loss of 2% in 7 days.

23%
Dec 23, 2012 |
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Hummina updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 7 days.

200 Lbs.
Dec 23, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Fit4EverLife
Fit4EverLife Nice profile pic! Aug 4, 2011 9:05am

Information. Motivation. Supplementation.

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