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Sat Apr 09 22:27:32 PDT 2011
Fit Status /// View History
...
May 23, 2012 11:47am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2003
HOW I STARTED:
Got tired of being the loser fat kid! Took matters into my own hands and started lifting weights at around age 20. Gained a ton of muscle mass but maintained a high bodyfat percentage and floated between 280 and 310 lbs. FINALLY added cardio and nutrition to the equation earlier this year and am seeing great results so far.
WHY I LOVE IT:
Builds confidence and is a great stress reliever.
HulkHagen's Progress & Goals
Progress Photos
Lbs.
2007-07-18, 2009-01-28, 2009-02-18, 2009-07-05, 2009-08-02, 2009-08-10, 2009-08-20, 2009-08-27, 2009-09-15
312.0, 312.0, 312.0, 275.0, 273.0, 270.0, 268.0, 265.0, 263.0
TIME UNTIL GOAL:
No Goal
Start:
312 Lbs.
Goal:
No Goal Weight
%
2007-07-18, 2009-02-18, 2009-07-05
28.0, 28.0, 18.0
TIME UNTIL GOAL:
No Goal
Start:
28%
Goal:
No Body Fat Goal
Lbs.
2007-07-18, 2009-02-18, 2009-07-05
224.6, 224.6, 225.5
Current LBM:
215.7 Lbs.
Sep 15, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
HulkHagen's Program
My Workout Program View My Full Workout Program
My Workout Program
This is a split during the course of one week.
Day 1: Back/Traps/Calves
BACK:
Bent Over Rows
DB Rows
Lat Pulldowns
Traps:
BB Shrugs
DB Shrugs
Cable Shrugs
Calves:
Calf Raises on Leg Press Machine
Day 2: Chest/Shoulders
CHEST:
Flat Bench
Incline Bench
Standing Cable Flies
SHOULDERS:
Seated Military Press
Standing Front BB Raises
Reverse Cable Flies
Cable Front Raises
Day 3: Calves/Abs/Cardio
Day 4: Triceps/Biceps
TRICEPS:
Close Grip Bench Press
Cable Pushdowns
Dips
BICEPS:
Standing EZ-Bar Curls
Hammer Curls
One Arm Cable Curls
Day 5: Legs
Squats
Leg Press
Leg Extensions
Leg Curls
Smith Machine Squats
Calf Raises
Day 1: Back/Traps/Calves
BACK:
Bent Over Rows
DB Rows
Lat Pulldowns
Traps:
BB Shrugs
DB Shrugs
Cable Shrugs
Calves:
Calf Raises on Leg Press Machine
Day 2: Chest/Shoulders
CHEST:
Flat Bench
Incline Bench
Standing Cable Flies
SHOULDERS:
Seated Military Press
Standing Front BB Raises
Reverse Cable Flies
Cable Front Raises
Day 3: Calves/Abs/Cardio
Day 4: Triceps/Biceps
TRICEPS:
Close Grip Bench Press
Cable Pushdowns
Dips
BICEPS:
Standing EZ-Bar Curls
Hammer Curls
One Arm Cable Curls
Day 5: Legs
Squats
Leg Press
Leg Extensions
Leg Curls
Smith Machine Squats
Calf Raises
My Nutrition Program View My Full Nutrition Program
HulkHagen has not added any program information.
My Supplement Program View My Full Supplement Program
HulkHagen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that I can always be bigger, stronger, and leaner. The best person to compete against is yourself!
About HulkHagen
About Me:
My Favorites:
Hobbies
Women
Cheat Foods
Pizza
Supplements
Universal Animal Pump, 30 Packs
One of the few pre-workout supps that has actually worked for me!
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Mon Nov 22 19:16:05 PST 2010
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 8:07pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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Strategery
Hope that slow-digesting protein powder is working out for you, Hollywood Hagen. I prefer to stick with good ol' food before bed.
Aug 30, 2006 9:15pm