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Hulk1204
"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach!" "My goal is to compete in the 2009, "My fitness goal is to lose 25 pounds of fat within 6 Months and keep the muscle that I currently have.""

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: -12.0 lb (-5.5 kg)
Current: 233.0 lb (105.9 kg) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Nov 19, 2007 Dec 18, 2009 Jan 1, 2008 Goal Has Expired  
  245.0 lb (111.4 kg) 233.0 lb (105.9 kg) 220.0 lb (100.0 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Jan 16, 2009 233.0 lb (105.9 kg) -8.0 lb (-3.6 kg) -3.3 %
Jan 19, 2008 241.0 lb (109.5 kg) -3.0 lb (-1.4 kg) -1.2 %
Jan 11, 2008 244.0 lb (110.9 kg) -10.0 lb (-4.5 kg) -3.9 %
Jan 8, 2008 254.0 lb (115.5 kg) 15.5 lb (7.0 kg) 6.5 %
Dec 20, 2007 238.5 lb (108.4 kg) 0.5 lb (0.2 kg) 0.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.0 %
Current: 17.0 % Percent Change: -5.6 %

  Start Current Goal Remaining  
  Nov 19, 2007 Dec 18, 2009 Jan 1, 2008 Goal Has Expired  
  18.0 % 17.0 % 12.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 16, 2009 17.0 % 2.5 % 17.2 %
Jan 19, 2008 14.5 % -0.4 % -2.7 %
Jan 11, 2008 14.9 % -0.1 % -0.7 %
Dec 19, 2007 15.0 % -3.0 % -16.7 %
Nov 19, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2007 49.0" (124.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2007 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 19, 2007 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 19, 2007 36.5" (92.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 19, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 19, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 19, 2007 24.0" (61.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 19, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 16, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2007 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Nov 19, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 398.0 lb (180.9 kg) Change: 26.0 lb (11.8 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 16, 2009 424.0 lb (192.7 kg) 20.0 lb (9.1 kg) 5.0 %
Dec 19, 2007 404.0 lb (183.6 kg) 6.0 lb (2.7 kg) 1.5 %
Nov 19, 2007 398.0 lb (180.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 138.0 lb (62.7 kg)
Current: 482.0 lb (219.1 kg) Percent Change: 40.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 16, 2009 482.0 lb (219.1 kg) 22.0 lb (10.0 kg) 4.8 %
Dec 19, 2007 460.0 lb (209.1 kg) 116.0 lb (52.7 kg) 33.7 %
Nov 19, 2007 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: -127.0 lb (-57.7 kg)
Current: 344.0 lb (156.4 kg) Percent Change: -27.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 16, 2009 344.0 lb (156.4 kg) 148.0 lb (67.3 kg) 75.5 %
Dec 19, 2007 196.0 lb (89.1 kg) -275.0 lb (-125.0 kg) -58.4 %
Nov 19, 2007 471.0 lb (214.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 15.0 lb (6.8 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Nov 19, 2007 Dec 18, 2009 Jan 1, 2008 Goal Has Expired  
  221.0 lb (100.5 kg) 236.0 lb (107.3 kg) 254.0 lb (115.5 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2009 236.0 lb (107.3 kg) 41.0 lb (18.6 kg) 21.0 %
Dec 19, 2007 195.0 lb (88.6 kg) -26.0 lb (-11.8 kg) -11.8 %
Nov 19, 2007 221.0 lb (100.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -105.0 lb (-47.7 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -37.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2007 175.0 lb (79.5 kg) -105.0 lb (-47.7 kg) -37.5 %
Nov 19, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: -147.0 lb (-66.8 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -43.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 16, 2009 195.0 lb (88.6 kg) -59.0 lb (-26.8 kg) -23.2 %
Dec 19, 2007 254.0 lb (115.5 kg) -88.0 lb (-40.0 kg) -25.7 %
Nov 19, 2007 342.0 lb (155.5 kg)


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