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Progress & Goals
199.1 Lbs.
LEAN BODY MASS
62.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Train Like an Athlete
My workout philosophy is geared more toward athletic training, rather than bodybuilding. I use the training methods listed above, mixing it up as much as possible. My main focus is improving my strength, endurance, speed, agility, and overall conditioning. The physique that I want is a result of performance based goals.
My Nutrition Program View My Full Nutrition Program
Eat Clean
When it comes to nutrition, my main focus is to eat clean. I try to stick to foods that have no more than three ingredients. My meals for a typical day look something like this:
Breakfast: 5 Scrambled Eggs, Turkey Sausage, Mixed Berries, Almonds
Lunch: Griled Chicken breast, Spinach, Avocado
Dinner: Turkey Burgers, Spinach
Snack: Quest Protein Bar
My Supplement Program View My Full Supplement Program
Just the basics
Right now I am keeping it simple. The only supplement (if you can call it that) is Optimum Nutrition Gold Standard Whey Protein. The reson that I pick this whey protein over others is that it is all-natural with no artifical sweeteners or fillers and has 24g of protein, 5.5g of BCAA'S and 4g of Glutamine per scoop! I usually have two scoops mixed with vanilla almond milk for a great post workout shake along with a banana.
My Motivation Program View My Full Motivation Program
Things that motivate me
Knowing that at the end of each training session I am better than I was before.
My desire to improve my phyiscal appearance.
My desire for a long and healthy life.
My desire to succeed.
Hulk-426 updated his nutrition program.
When it comes to nutrition, my main focus is to eat clean. I try to stick to foods that have no more than three ingredients. My meals for a typical day look something like this: Breakfast: 5 Scrambled Eggs, Turkey Sausage, Mixed Berries, Almonds Lunch: Griled Chicken breast, Spinach, Avocado Dinner: Turkey Burgers, Spinach Snack: Quest Protein Bar
Hulk-426 updated his supplement program.
Right now I am keeping it simple. The only supplement (if you can call it that) is Optimum Nutrition Gold Standard Whey Protein. The reson that I pick this whey protein over others is that it is all-natural with no artifical sweeteners or fillers and has 24g of protein, 5.5g of BCAA'S and 4g of Glutamine per scoop! I usually have two scoops mixed with vanilla almond milk for a great post workout shake along with a banana.
Hulk-426 updated his motivation program.
Knowing that at the end of each training session I am better than I was before. My desire to improve my phyiscal appearance. My desire for a long and healthy life. My desire to succeed.
Visitor Comments
Hulk-426 is now friends with PureLifeFitness.