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Hughesw2
"Gain muscle, get lean, Feel good."

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Progress Pictures


Oldest Newest
Jun 19, 2008 Mar 3, 2009
Me being fat and drunk Mar 3 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 14, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Jan 29, 2009 175.0 lb (79.5 kg) -20.0 lb (-9.1 kg) -10.3 %
Aug 1, 2008 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.0 % Change: -20.4 %
Current: 12.6 % Percent Change: -61.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 5, 2009 12.6 % -1.4 % -10.0 %
Feb 17, 2009 14.0 % -3.0 % -17.6 %
Feb 14, 2009 17.0 % -2.0 % -10.5 %
Jan 29, 2009 19.0 % -14.0 % -42.4 %
Aug 1, 2008 33.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.3" (8.3 cm)
Current: 43.3" (109.9 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 4, 2009 43.3" (109.9 cm) -0.3" (-0.6 cm) -0.6 %
Feb 17, 2009 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Feb 14, 2009 42.5" (108.0 cm) -0.8" (-1.9 cm) -1.7 %
Feb 5, 2009 43.3" (109.9 cm) 3.3" (8.3 cm) 8.1 %
Jan 29, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Feb 17, 2009 15.3" (38.7 cm) -0.5" (-1.1 cm) -2.9 %
Feb 14, 2009 15.7" (39.9 cm) 0.1" (0.3 cm) 0.6 %
Feb 10, 2009 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
Feb 5, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.3" (-0.6 cm)
Current: 39.8" (101.0 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 4, 2009 39.8" (101.0 cm) 0.5" (1.3 cm) 1.3 %
Feb 17, 2009 39.3" (99.7 cm) -1.0" (-2.5 cm) -2.5 %
Feb 14, 2009 40.3" (102.2 cm) 0.5" (1.1 cm) 1.1 %
Feb 5, 2009 39.8" (101.1 cm) -0.2" (-0.5 cm) -0.5 %
Jan 29, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.8" (-4.6 cm)
Current: 33.2" (84.3 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 11, 2009 33.2" (84.3 cm) -0.1" (-0.3 cm) -0.3 %
Mar 7, 2009 33.3" (84.6 cm) -0.5" (-1.1 cm) -1.3 %
Mar 4, 2009 33.8" (85.7 cm) -0.8" (-1.9 cm) -2.2 %
Feb 17, 2009 34.5" (87.6 cm) -0.3" (-0.6 cm) -0.7 %
Feb 14, 2009 34.8" (88.3 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.3" (5.7 cm)
Current: 24.3" (61.6 cm) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2009 24.3" (61.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 17, 2009 24.3" (61.6 cm) 0.5" (1.3 cm) 2.1 %
Feb 14, 2009 23.8" (60.3 cm) -0.8" (-1.9 cm) -3.1 %
Feb 5, 2009 24.5" (62.2 cm) 2.5" (6.4 cm) 11.4 %
Jan 29, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 4, 2009 16.0" (40.6 cm) -0.2" (-0.4 cm) -0.9 %
Feb 17, 2009 16.2" (41.0 cm) 0.2" (0.4 cm) 0.9 %
Feb 14, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 5, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 29, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.3" (5.7 cm)
Current: 12.3" (31.1 cm) Percent Change: 22.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 4, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Feb 17, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2009 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Feb 5, 2009 12.3" (31.1 cm) 2.3" (5.7 cm) 22.5 %
Jan 29, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.5" (1.3 cm)
Current: 50.5" (128.3 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 4, 2009 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Feb 17, 2009 51.0" (129.5 cm) -0.2" (-0.5 cm) -0.4 %
Feb 14, 2009 51.2" (130.0 cm) 1.7" (4.3 cm) 3.4 %
Feb 5, 2009 49.5" (125.7 cm) -0.5" (-1.3 cm) -1.0 %
Jan 29, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.4" (-1.0 cm)
Current: 15.6" (39.6 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 4, 2009 15.6" (39.6 cm) -0.7" (-1.7 cm) -4.0 %
Feb 17, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Feb 14, 2009 16.5" (41.9 cm) 0.1" (0.3 cm) 0.6 %
Feb 5, 2009 16.4" (41.7 cm) 0.4" (1.0 cm) 2.5 %
Jan 29, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 70.0 lb (31.8 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 29, 2009 250.0 lb (113.6 kg) 65.0 lb (29.5 kg) 35.1 %
Aug 1, 2008 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 147.0 lb (66.8 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 66.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 4, 2009 367.0 lb (166.8 kg) 17.0 lb (7.7 kg) 4.9 %
Jan 29, 2009 350.0 lb (159.1 kg) 130.0 lb (59.1 kg) 59.1 %
Aug 1, 2008 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 294.0 lb (133.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 6.0 lb (2.7 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 4, 2009 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
Jan 29, 2009 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 93.0 lb (42.3 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 92.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 5, 2009 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Feb 4, 2009 187.0 lb (85.0 kg) 86.0 lb (39.1 kg) 85.1 %
Jan 29, 2009 101.0 lb (45.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 99.0 lb (45.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 132.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Jan 29, 2009 167.0 lb (75.9 kg) 92.0 lb (41.8 kg) 122.7 %
Aug 1, 2008 75.0 lb (34.1 kg)


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