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Membership Info
Member Since: Aug 20, 2007
BodyBlog Started: May 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 2,513
Forum Posts: 102
BodyBlog Entries: 0
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 10:53am
Last Forum Post: Dec 10, 2009 5:56am
Last Photo Upload: Jun 28, 2009 7:34pm
Last Profile Update: Nov 26, 2009 3:57pm
Last Blog Post: May 19, 2008 1:03pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 73
Stalking (?) : 0
Inspiring (?) : 0

HughesFan

Overall Goal:  Master the clean and jerk

Fit Status:  HughesFan has not entered a Fit Status.  Ask HughesFan for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jon
Sex:
Male
Age:
25
Location:
Canada
Occupation:
Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Tired of being skinny fat. Needed to make a change in my life at the time and glad I did. I was pretty down on myself and needed to build some self confidence and whats a better way than getting ripped.
Why I Love It:
Seeing results, the feeling of accomplishment, seeing how far I can push myself, getting stronger, aswell as living a healthy lifestyle.
How I Stay Motivated:
Dont really need motivation anymore, I just love working out. When im not lifting, im thinking about lifting and setting goals in my head for the next workout.
BB Accomplishments:
Getting a 6 pack!
Forum Signature:
Always room to improve.
Last Updated: Sep 25, 2008 6:27am

What HughesFan Is Up To:
Jun 23, 2009
HughesFan uploaded 2 new Progress Pictures
May 17, 2009
HughesFan updated Weight 170 lbs.
Apr 28, 2009
HughesFan uploaded a new Progress Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 19, 2008 Jun 23, 2009
My transformation from Fat to Fit with just over a year of proper diet and exercise. Flabby 190lbs in first pic Lean 170lbs second pic
Abs relaxed
Last Updated: Jun 23, 2009 6:38pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Master the clean and jerk
Goal (Long):
My goal is to really work on achieving an overall balanced physique, get stronger, and most important feel really good about myself. Get to 175lbs by next summer and have a bf of about 8%
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 21, 2008 3:54pm

Members That Inspire HughesFan:
HughesFan does not have inspirational members yet.

BodyAnswers
HughesFan has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 21, 2008 3:54pm

Videos of HughesFan
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2009 3:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 3:54pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 19, 2008 1:03pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Lemonade (390g)
Started: Jan 01, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jan 01, 2008
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jan 01, 2008
Reason: 
Product Not Found  read more »
Last Updated: May 16, 2008 3:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 102 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 13, 2009 10:52am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FitnessRX
Healthy Foods:
  • Chicken breast NattyPB
Last Updated: Mar 5, 2008 6:30am

Friends (73)









Last Updated: Jul 14, 2009 9:50pm

Visitor Comments (89)
[ Leave HughesFan a Comment ]
12/19/09 front relaxed doobz0326 [ View Profile ]
Aug 31, 2009 11:59am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
TrailrParkTrash [ View Profile ]
Aug 26, 2009 11:58am
great progress shots, ripped for summer! :)
thump [ View Profile ]
Aug 12, 2009 11:26am
great results , keep moving forward !
beautifulgrace [ View Profile ]
May 4, 2009 12:30pm
fantastic! I'm a fan as well:) Looking forward to the fight against Serra... should be a great one!
beautifulgrace [ View Profile ]
Apr 28, 2009 9:52pm
Hughes as in Matt Hughes? or am I way off lol Thanks for the add!
Guest Mike guest
Mar 30, 2009 12:48pm
Hey man, keep your chest shaved. It shows your pecs, abs, nipples and pits off way better than a hairy chest, dude. You are looking good.
BrockBoiPaul [ View Profile ]
Mar 25, 2009 3:41pm
great transformation, keep it up!
12/19/09 front relaxed doobz0326 [ View Profile ]
Mar 11, 2009 1:35pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
SecondFocus [ View Profile ]
Mar 7, 2009 7:00pm
Excellent progress!
TrailrParkTrash [ View Profile ]
Feb 26, 2009 5:20am
haha..hey thanks for the positive feedback Jon! Congrats also to you.. good work on the lean muscle gains!
eros64 [ View Profile ]
Feb 25, 2009 10:31pm
nice progress Jon.well done.keep at it.EROS
TrailrParkTrash [ View Profile ]
Jan 20, 2009 12:35pm
Looking ripped in the update pics!
Improved Calf KASR5277 [ View Profile ]
Jan 2, 2009 8:58am
LOL! Thanks for the funny gallery pic comment, brother! "Team Hughes!!!!!" I got a chance to meet him at my old job when he was doing a training video.
Improved Calf KASR5277 [ View Profile ]
Dec 31, 2008 11:54am
Thanks for the comment, brother. Your transformation/progress pics are pretty damn inspiring! Keep hitting it hard!
TrailrParkTrash [ View Profile ]
Dec 29, 2008 11:52am
Excellent progress shots! all the best in '09 Jon!
Upload your profile picture! brunette_melly [ View Profile ]
Dec 26, 2008 8:44am
hey Jony!!! UFC tommorrow!!!!!!!!!! wooo
12/19/09 front relaxed doobz0326 [ View Profile ]
Dec 19, 2008 2:27pm
Thanks man . how are ya . looking good bro ! and Merry Christmas!
HabitualHealth [ View Profile ]
Dec 19, 2008 1:13pm
awesome transformation!
12/19/09 front relaxed doobz0326 [ View Profile ]
Dec 15, 2008 12:28pm
hey man . How are ya . Looking even more ripped then I remember . Good job
eros64 [ View Profile ]
Dec 14, 2008 11:43pm
nice progress.you're doing really well.keep working hard.EROS
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