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Membership Info

Member Since: Apr 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 6
Overall: 303

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 9
BodyPoints (?) : 0

Forum Rep (?) : Hsk 10

Activity

Last Visit: Jul 18, 2008 10:36am
Last Forum Post: Never
Last Photo Upload: Apr 18, 2008 3:18pm
Last Profile Update: May 27, 2008 3:30am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 31

Stalking (?) : 8


Hsk "Lower total overall body fat, I Want to show off a six pack this summer."

Personal Info And Background:
Real Name:	Christopher Matthew Hysell Nebenzahl
Sex:	Male
Age:	21
Location:	South Pasadena, California, United States
Occupation:
Personal Website:	http://www.myspace.com/hskclothing
Gym:	LA Fitness
Gym Location:	Alhambra, CA
When I Started:	Apr, 2007
How I Started:	Wanted to get a six pack to show off for the summer. 200 Pounds realized i couldn't do it in 3 months. have been addicted ever since.
Why I Love It:	it's my way of meditation. helps me clear my mind and soul. MAKE ME FEEL GREAT
How I Stay Motivated:	It's more of an addiction. i go crazy on the days i dont go to the gym.
BB Accomplishments:	What i want. i want to get my body fat low enough to show my abb's. i want put on more gains in my chest as wells as my tri's. Need to get more motivated to eat more protein to get gains and keep it.
Forum Signature:
Last Updated: May 8, 2008 5:56pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	36.5" (92.71 cm)
Weight:	179 lb (81.4 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	10.1 %	Calves:	15.2" (38.61 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	49" (124.46 cm)
Hips:	38.5" (97.79 cm)	Neck:	16.5" (41.91 cm)
Last Updated: May 9, 2008 12:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	154 lb (70.0 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 21, 2008 9:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Lower total overall body fat, I Want to show off a six pack this summer.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: May 27, 2008 3:28am

BodyAnswers

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Contest History:
No Contests
Last Updated: May 27, 2008 3:28am

Videos of Hsk
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Last Updated: May 27, 2008 3:28am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 27, 2008 3:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Vyo-Tech Ab-Solution Plus, 8 Oz. 240 Ml Started: Apr 10, 2008 Reason: I dont noticed anything with this produce, Just make sure you dont touch you're you know... read more »
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Apr 10, 2008 Reason: looking for a good protein shake high in protein and low in fat
	Optimum ZMA, 90 Capsules Started: Apr 12, 2008 Reason: I have had a BAD case of gyno when i was younger, BITCH TITS, i still have gyno and i am trying... read more »
Biotest Hot-Rox, 72 Capsules read more »
View All Current Supplements »
Last Updated: Apr 22, 2008 7:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.03
Last Activity:	May 14, 2008 6:45pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ]
Hobbies:	Collecting Classic car's
Workout Music:	Pantera, Msi, Coheed And Cambria
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry give's me great motivation to take my muscles that extra step in the gym
Last Updated: Apr 16, 2008 11:33am

Friends (39)

176boxingchic	ProteinPancakes	FLAgirl
WEIGHTSandWORDS	Chizzad	MsFitness
Lemon-n-Lime	josie2227	brewu4

Show All Friends (39) »

Last Updated: May 9, 2008 12:16pm

Visitor Comments (11)
[ Leave Hsk a Comment ]
	arkskier [ View Profile ] May 22, 2008 5:19pm honestly dude, you think you have gyno? Because I don't see it at all, man.
	guyd2007 [ View Profile ] May 9, 2008 7:20am Plasma Jet is very powerful. I have only taken it for a little over a week and I can tell you its very powerful. For me I have to make sure to eat bf taking it or I become totally wired. Give me a few more weeks and I will be able to give you a better testimony.
	Sambakitten [ View Profile ] Apr 23, 2008 4:26am Thanks so much for the add!
	guyd2007 [ View Profile ] Apr 22, 2008 11:58am Welcome to Bodyspace. Good luck with your goals.
	animal.inside [ View Profile ] Apr 22, 2008 4:58am I use Thermophoric by Spectra Force Research. I know that Lipo6 by Nutrex is a good product as well.
	XNick EdgeX [ View Profile ] Apr 20, 2008 8:20am Yep, been Straight Edge for 5 years now..and plan on staying Edge forever.
	ProteinPancakes [ View Profile ] Apr 17, 2008 10:17am Thanks for the add!
	pja12 [ View Profile ] Apr 16, 2008 3:22pm thanks! well that is all i drink pretty much, aside from tea..and an occasional coffee here and there..its gonna be rough though haha
	pja12 [ View Profile ] Apr 16, 2008 3:16pm about 17% last i checked..which was yesterday ha :)
	animal.inside [ View Profile ] Apr 16, 2008 10:51am I don't do any cardio at all, so I am the WORST person to ask for that..sorry!
	animal.inside [ View Profile ] Apr 16, 2008 7:44am what's up man, the best tasting proteins I have taken are Micellar Matrix (chocolate)by ISS Research, and Procore Advance (caramel) by Kemistry Labs..you can get both at the store here on bb.com. good luck!

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