I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

I want to gain 85 kgs pure lean muscle with 5% fat

To be in the best shape possible and to inspire others to do the same!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! BULKING>>I am in the process of adding some lean mass.

Get in my all time best condition within 4-6 weeks.

3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships

I want to define my body, and to develop nice chests, arms and abs.

To qualify for the 2010 Figure Olympia

Physically: l want to transform my body-gain muscle/shed fat /look delicious and be healthy! :) Personally: to be in love, to be happy - enjoy and live life with passion, be surrounded by people of substance.

Thanks to everyone for there support and helping me make the semi-finals for the spokesmodel search..GO HARD OR GO HOME.... FOLLOW A BROTHAS SWAGGA www.twitter.com/Bdubdiesel

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Gain 25 pouns of muscle in 2009