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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
May 12, 2012
CURRENT
149.1 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
176.3
Lbs.
Mar 24, 2013
CURRENT BODY FAT
15.5
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2011-08-01,2011-11-04,2012-01-09,2012-03-24,2012-04-18,2012-04-21,2012-05-05,2012-05-12,2012-06-17,2012-07-29,2012-12-04,2012-12-16,2012-12-20,2012-12-21,2012-12-27,2013-01-07,2013-01-09,2013-01-13,2013-01-18,2013-01-27,2013-02-10,2013-03-24
168,176,180.2,176,173.4,171.2,169,166.6,171,178,185,195,195,195,192,195,195,188.2,185.2,184.5,180.7,176.4
Jun 01, 2013
160 Lbs.
%
2011-08-01,2012-01-09,2012-03-24,2012-04-21,2012-05-05,2012-05-12,2012-07-29,2012-08-24,2012-09-01,2012-12-04,2012-12-16,2012-12-20,2012-12-21,2012-12-27,2013-01-07,2013-01-13,2013-01-18,2013-01-27,2013-02-10,2013-03-24
18,17,15,14,13.6,13,14.5,14,14.3,17,22,22,23,23,23.5,21.1,20.1,19.5,17.5,15.5
Jun 01, 2013
8 %
Lbs.
2011-08-01,2011-11-04,2012-01-09,2012-03-24,2012-04-18,2012-04-21,2012-05-05,2012-05-12,2012-06-17,2012-07-29,2012-12-04,2012-12-16,2012-12-20,2012-12-21,2012-12-27,2013-01-07,2013-01-09,2013-01-13,2013-01-18,2013-01-27,2013-02-10,2013-03-24
144,150.8,154.4,150.8,148.6,146.7,144.8,142.8,146.5,152.5,153.6,152.1,152.1,150.1,147.8,149.2,149.2,148.5,148,148.5,149.1,149.1
Programs
My Workout Philosophy View My Full Workout Program
Hrad has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hrad has not added any program information.
My Supplement Program View My Full Supplement Program
Hrad has not added any program information.
My Motivation Program View My Full Motivation Program
Hrad has not added any program information.
Hrad updated his weight from 180.7 Lbs. to 176.4 Lbs., a 4.3 Lb. loss in 42 days.
Mar 24, 2013 | Like
Hrad updated his weight from 184.5 Lbs. to 180.7 Lbs., a 3.8 Lb. loss in 14 days.
Feb 10, 2013 | LikeHrad measured his arms at 15 in., no change in 14 days and measured one other body part.
Feb 10, 2013Hrad measured his arms at 15 in., a gain of 0.1 in. in 9 days and measured one other body part.
Jan 27, 2013Hrad updated his weight from 185.2 Lbs. to 184.5 Lbs., a 0.7 Lb. loss in 9 days.
Jan 27, 2013 | LikeHrad measured his arms at 14.9 in., a loss of 0.1 in. in 11 days and measured one other body part.
Jan 18, 2013Visitor Comments
Hrad measured his waist at 33 in., a loss of 1 in. in 42 days.