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in:
HowsMyClutch
17%
bf
149 Lbs.
wt
5'6"
ht
BodySpace Member
HowsMyClutch
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Reputation:

Member Since: May 21, 2012

Last Visit: Apr 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Michael Lyon
age
gender
unknown
location
Roswell, NM, US
gym
New Mexico Military Institute
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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123.7 Lbs.

LEAN BODY MASS

25.3 Lbs.

BODY FAT

CURRENT WEIGHT
149
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-02,2012-07-19,2012-08-20,2012-12-10,2013-01-10,2013-02-05,2013-03-09,2013-03-21,2013-04-05,2013-04-06,2013-04-16,2013-04-20,2013-04-27,2013-05-11
153,161,170,175,177,170,162,159,156,155,153,152,151,149
%
2012-12-10,2012-12-29,2013-03-21,2013-04-06,2013-04-26
22.7,75,17,16,17
Lbs.
2012-07-02,2012-07-19,2012-08-20,2012-12-10,2013-01-10,2013-02-05,2013-03-09,2013-03-21,2013-04-05,2013-04-06,2013-04-16,2013-04-20,2013-04-27,2013-05-11
118.3,124.5,131.4,43.8,44.2,42.5,40.5,132,129.5,130.2,128.5,126.2,125.3,123.7
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LATEST MEASUREMENTS

  • Waist
    36.4" a gain of 0.8" in 24 days
    Jan 3, 2013
  • Arms
    12.2"
    Dec 10, 2012
  • Chest
    38.1"
    Dec 10, 2012
  • Thighs
    23.3"
    Dec 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

HowsMyClutch has not added any program information.

My Nutrition Program View My Full Nutrition Program

HowsMyClutch has not added any program information.

My Supplement Program View My Full Supplement Program

HowsMyClutch has not added any program information.

My Motivation Program View My Full Motivation Program

HowsMyClutch has not added any program information.

What HowsMyClutch Is Up To

HowsMyClutch updated their weight from 151 Lbs. to 149 Lbs., a 2 Lb. loss in 14 days.

149 Lbs.
May 11, 2013 |
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HowsMyClutch updated their weight from 152 Lbs. to 151 Lbs., a 1 Lb. loss in 7 days.

151 Lbs.
Apr 27, 2013 |
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HowsMyClutch added a new profile photo.

Apr 26, 2013

HowsMyClutch updated their body fat from 16% to 17%, a gain of 1% in 20 days.

17%
Apr 26, 2013 |
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HowsMyClutch updated their weight from 153 Lbs. to 152 Lbs., a 1 Lb. loss in 4 days.

152 Lbs.
Apr 20, 2013 |
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HowsMyClutch updated their weight from 155 Lbs. to 153 Lbs., a 2 Lb. loss in 10 days.

153 Lbs.
Apr 16, 2013 |
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HowsMyClutch updated their weight from 156 Lbs. to 155 Lbs., a 1 Lb. loss in 1 day.

155 Lbs.
Apr 6, 2013 |
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HowsMyClutch updated their body fat from 17% to 16%, a loss of 1% in 16 days.

16%
Apr 6, 2013 |
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HowsMyClutch is now friends with Thebesticanbe.

Apr 5, 2013

HowsMyClutch updated their weight from 159 Lbs. to 156 Lbs., a 3 Lb. loss in 16 days.

156 Lbs.
Apr 5, 2013 |
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HowsMyClutch updated their body fat from 75% to 17%, a loss of 58% in 82 days.

17%
Mar 21, 2013 |
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HowsMyClutch updated their weight from 162 Lbs. to 159 Lbs., a 3 Lb. loss in 12 days.

159 Lbs.
Mar 21, 2013 |
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HowsMyClutch is now friends with TehCrab.

Mar 16, 2013

HowsMyClutch updated their weight from 170 Lbs. to 162 Lbs., a 8 Lb. loss in 32 days.

162 Lbs.
Mar 9, 2013 |
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HowsMyClutch updated their weight from 177 Lbs. to 170 Lbs., a 7 Lb. loss in 26 days.

170 Lbs.
Feb 5, 2013 |
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