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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 16, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2013-02-08,2013-04-16
215,215
%
Lbs.
Philosophy
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HowardCSCS
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
APR
16
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:22
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
14
TOTAL SETS
25
WEIGHT LIFTED
17,305 Lbs.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 16, 2013
RATING
9.6 OUT OF 10 RATINGS 35
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