Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
goal physique
Strongman
Progress & Goals
BEFORE
Nov 17, 2012
CURRENT
May 10, 2013
171.3 Lbs.
LEAN BODY MASS
45.5 Lbs.
BODY FAT
CURRENT WEIGHT
216.8
Lbs.
May 6, 2013
CURRENT BODY FAT
21
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2012-04-03,2012-10-30,2012-11-17,2012-12-21,2012-12-26,2013-01-19,2013-02-20,2013-03-22,2013-04-15,2013-05-06
244,238,234,232,231,231,227,227,223,216.8
Aug 04, 2013
200 Lbs.
%
2012-11-17,2012-12-26,2013-01-19,2013-02-20,2013-03-22,2013-05-06
30,28,28,24,24,21
Aug 04, 2013
18 %
Lbs.
2012-04-03,2012-10-30,2012-11-17,2012-12-21,2012-12-26,2013-01-19,2013-02-20,2013-03-22,2013-04-15,2013-05-06
170.8,166.6,163.8,162.4,166.3,166.3,172.5,172.5,169.5,171.3
Programs
My Workout Philosophy View My Full Workout Program
HovieLB has not added any program information.
My Nutrition Program View My Full Nutrition Program
HovieLB has not added any program information.
My Supplement Program View My Full Supplement Program
HovieLB has not added any program information.
My Motivation Program View My Full Motivation Program
HovieLB has not added any program information.
HovieLB updated his body fat from 24% to 21%, a loss of 3% in 45 days.
May 6, 2013 | Like
ftwsportsfan likes this.
HovieLB updated his weight from 223 Lbs. to 216.8 Lbs., a 6.2 Lb. loss in 21 days.
May 6, 2013 | Like
ftwsportsfan likes this.
HovieLB Yesterdays workout sucked but the soreness i feel this morning reminds me that no workout sucks.. good morning world!
May 1, 2013 | Like
sassyonyx likes this.
HovieLB These past couple weeks have SUCKED! but now that I know everything is ok I'm more than ready to shed the rest of this fat!!! let's do this!
Apr 16, 2013 | Like
ftwsportsfan and angmag1023 like this.
Visitor Comments
lift4sweets
Where ya been champ? Hope your still get N it! Have a great weekend!
Jan 19, 2013 4:40pm
HovieLB is now friends with dawn3788.