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My 8 month preg wife (w/twins) and me this summer.
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Membership Info
Member Since: Dec 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 492
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2007 7:20pm
Last Forum Post: Never
Last Photo Upload: Dec 11, 2007 9:48pm
Last Profile Update: Dec 17, 2007 6:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

HoustonCPA

Overall Goal:  Short-term (120 days) get down to 12-13% bf.

Fit Status:  HoustonCPA has not entered a Fit Status.  Ask HoustonCPA for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
HouCPA
Sex:
Male
Age:
45
Location:
Texas, United States
Occupation:
VP-Controller
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1988
How I Started:
Played ball in H.S., but was about 170lbs. Moved to California for a year and really started lifting (like everyone else in LA) and within a year was up to 185lbs. Have never looked back.
Why I Love It:
Great stress relief from my job as a VP for a large company. I love to hit the gym, feel the rush, the loud music, the weights----200lbs is always going to be 200lbs.....today, tomorrow and 50 years from now.
How I Stay Motivated:
Being harder on myself than anyone else could ever be. I want my children and their children to see how I look and want to stay healthy themselves.
BB Accomplishments:
Some triathlons in 2003 and 2004. I plan to compete in BB in 2009.
Forum Signature:
Last Updated: Dec 17, 2007 6:58am

What HoustonCPA Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2007 8:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2007 9:03pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Short-term (120 days) get down to 12-13% bf.
Goal (Long):
I start cutting in Jan and by May 1, 2008, I will be (not "want to be") 12% bfat.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 16, 2007 9:02pm

Members That Inspire HoustonCPA:
HoustonCPA does not have inspirational members yet.

BodyAnswers
HoustonCPA has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 16, 2007 9:02pm

Videos of HoustonCPA
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2007 9:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2007 9:02pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Dymatize Elite Whey Protein Isolate, 10 Lbs, Gourmet Vanilla
Started: May 01, 2007
Reason: Gotta get all that protein! Dymatize tastes awesome!
Udo's Choice Udo's 3-6-9 Oil Blend, 180 Capsules
Started: Jun 01, 2007
Reason: Take the caps and liquid. Can't go a day w/out Udo's! So beneficial for overall health.
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Oct 01, 2007
Reason: Great Taste, Need the BCAA's and Marc and the Beast are great guys.
Last Updated: Dec 16, 2007 9:10pm

Supplement Reviews
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Review:  Excellent Product! Emailed back and forth with Marc and Beast a number of times and if I can...
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Review:  The BSN Vanilla Ice Cream is AWESOME! Higher carbs than many, but great taste and I have yet to...
Overall Rating:  9/10
Taste Rating:  N/A
Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz.
Review:  Excellent! Take each day.
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Dec 11, 2007 10:14pm

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 16, 2007 9:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 11, 2007 10:14pm

Favorites
Hobbies:
  • Exercise, Golf, Investments
Magazines:
  • Mens Health, Fortune, CPA Rags (yes, I know....)
Cheat Foods:
  • Pizza
  • FreeBirds Burrito
Workout Music:
  • Metallica, Staind, ACDC, Chili Peppers
Last Updated: Dec 16, 2007 9:13pm

Friends (0)
Last Updated: Dec 16, 2007 9:13pm

Visitor Comments (7)
[ Leave HoustonCPA a Comment ]
BLACK ONE [ View Profile ]
Dec 20, 2007 2:06am
YO, IM GOING TO GET UP ON THAT BODYBLOG THANG MAN,KEEP AN EYE OUT! HOLLA!
Upload your profile picture! artwork [ View Profile ]
Dec 17, 2007 10:23am
hey thanks keep up the hard work and you will reach your goals
ChickenTuna [ View Profile ]
Dec 14, 2007 5:29pm
5 X a week just like it says in my profile. hows training going?
2008-03-12 iNatalia [ View Profile ]
Dec 13, 2007 11:01am
You are right, it's mainly the diet. Just listened to a podcast that address this very topic. Check out episode#50 of TheFitCast (www.thefitcast.com )
dressing room! GEORGE KOUFALIS [ View Profile ]
Dec 12, 2007 10:21pm
thanks for asking sure do on www.planetgk.com i eevn have a 3 hour dvd out showing you everything i do even trip to the supermarket!
halloween 08 mattscott [ View Profile ]
Dec 12, 2007 8:16am
Thanks, its all in what you eat. I would say 70%.
Upload your profile picture! kag808 [ View Profile ]
Dec 11, 2007 10:54pm
Thank you so much for the kind words! :D
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