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Overall Goal
///
Live Healthier
strength, aesthetic, athletic
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
153.1 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Apr 4, 2013
CURRENT BODY FAT
12
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2010-05-14,2010-08-12,2011-06-09,2012-01-09,2012-02-07,2012-05-06,2012-12-09,2012-12-17,2013-02-21,2013-02-26,2013-04-04
189,193,177,204,193,184,181,181,177,177,174
May 11, 2013
170 Lbs.
%
2010-05-14,2010-08-12,2011-06-09,2012-12-09,2013-02-21,2013-02-26,2013-04-04
18,16,10,17,15,15,12
May 11, 2013
10 %
Lbs.
2010-05-14,2010-08-12,2011-06-09,2012-01-09,2012-02-07,2012-05-06,2012-12-09,2012-12-17,2013-02-21,2013-02-26,2013-04-04
155,162.1,159.3,183.6,173.7,165.6,150.2,150.2,150.4,150.4,153.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HouseBro has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HouseBro has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HouseBro has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Progress
HouseBro updated his body fat from 17% to 15%, a loss of 2% in 74 days.
Feb 21, 2013 | Like
4everaspire2joy likes this.
Visitor Comments
HouseBro updated his body fat from 15% to 12%, a loss of 3% in 37 days.