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Overall Goal
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Transform My Body
Ready for a change. Bring it 2012!!!
Progress & Goals
BEFORE
Feb 16, 2012
CURRENT
Apr 28, 2012
132.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Feb 20, 2012
CURRENT BODY FAT
12
%
Feb 20, 2012
PROGRESS HISTORY
Lbs.
2012-01-05,2012-02-16,2012-02-20
156,155,151
%
2012-01-05,2012-02-16,2012-02-20
12,13,12
Lbs.
2012-01-05,2012-02-16,2012-02-20
137.3,134.9,132.9
Programs
My Workout Philosophy View My Full Workout Program
HouBoy21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
HouBoy21 has not added any program information.
My Supplement Program View My Full Supplement Program
HouBoy21 has not added any program information.
My Motivation Program View My Full Motivation Program
HouBoy21 has not added any program information.
HouBoy21 joined the Locker Room BodyGroup.
Reason I joined this BodyGroup: love the locker room Members: 90
Visitor Comments
NYCgymguy
hey you havent been at it long but have really shown some good progress. keep it up!
Apr 27, 2012 4:07pm
davidmiller7
Thanks. Good luck on the challenge yourself. Let's do this, and take home the 1st and 2nd prize in the challenge.
Feb 17, 2012 8:25pm
SA1705
Thanks for the comment. Sill trimming. It looks like you have made some progress yourself. Keep it up man!
Jan 31, 2012 6:25am
PaulTWLOHA
Looking good. If you wanna put on some size and strength the best supplement I've tried is SizeOn. Fruit punch flavor. It's gonna bloat you up a bit so it's hard to do abs after a workout but it's helped a good bit.
Jan 19, 2012 11:43pm
Mmeryhew
thanks for the compliment bud,
you've got strong progress! cant wait tp see after another 4 months
Jan 13, 2012 9:52pm
HouBoy21 is now friends with ftwsportsfan.