well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

my kids' superhero

Right now I´m maintaining my physique. And I´m learning for the personal trainer exam, that I can do what I have fun to do as a second job.

Getting ready for summer 2010 by training hard through the winter months.

Gain lean muscle mass. No more excuses

Get down to 200lbs!

TRAIN 3 DAYS / WEEK & NO SUPPLIMENTS!!! Please visit my page, comment , and enjoy!!!

Burn body fat to 12% for my wedding in November.

GET RIPPED!

I have some serious work to do. I am up to 215lbs and i need to get back down to 190 lbs. I kind of lost track of things. Keep coming back to see my progress.

Add size and stay cut

To enjoy the island I live on everyday.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get even more muscle for when I become a United States Marine.

I've hit my first goal, now on to my second I want to compete in the next 6 months

I want to gain 5 kg of muscle

To compete again...

Healthy living in my opinion is embracing a gpp life style.