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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
1694.9 Lbs.
LEAN BODY MASS
188.3 Lbs.
BODY FAT
CURRENT WEIGHT
1883.1
Lbs.
Apr 23, 2013
CURRENT BODY FAT
10
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2012-09-22,2012-09-23,2012-09-29,2012-10-01,2012-10-12,2012-10-22,2012-11-03,2013-01-07,2013-01-19,2013-01-30,2013-02-04,2013-02-14,2013-04-23
182.6,182.6,187,187,191.4,198,198,202.4,195.8,194.3,192.5,190.1,1883.2
Mar 25, 2013
184.4 Lbs.
%
2012-09-22,2012-09-23,2012-09-24,2012-09-29,2012-10-01,2012-10-12,2012-10-22,2012-11-03,2013-01-07,2013-01-19,2013-01-30,2013-02-04,2013-02-14
5,5,8,10,10,11,12,15,15,13,12,11,10
Mar 25, 2013
8 %
Lbs.
2012-09-22,2012-09-23,2012-09-29,2012-10-01,2012-10-12,2012-10-22,2012-11-03,2013-01-07,2013-01-19,2013-01-30,2013-02-04,2013-02-14,2013-04-23
173.5,168,168.3,168.3,170.3,174.2,168.3,172,170.3,170.9,171.3,171.1,1694.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Hotspur14 updated his weight from 190.1 Lbs. to 1883.2 Lbs., a 1693.1 Lb. gain in 68 days.
Apr 23, 2013 | Like
Visitor Comments
Hotspur14 is now friends with fitnesschik88, hannahbalogh and 4 others.