Last Visit: Sep 11, 2009 1:49pm Last Forum Post:Never Last Photo Upload: May 31, 2007 12:41pm Last Profile Update: Jun 5, 2008 7:32pm Last Blog Post: Mar 30, 2007 8:15pm
Overall Goal: I reach my goal to be under 12%. I am at 10.6% and continue on lean path. I will starting slowpitch this summer. If anyone has a great workout to get my body ready for this sport will be appreciate.
Have a good summer everyone.
Fit Status:
My new goal is to shed the rest of my bodyfat so i could see my abs.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Alain Glaude
Sex:
Male
Age:
45
Location:
Vancouver, British Columbia, Canada
Occupation:
Bank Related
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I was fat and no shape. I was always tired
Why I Love It:
I like the feeling after a good workout. I like to see your body transforming.
How I Stay Motivated:
I look myself in the miroir and see how my body change.
I reach my goal to be under 12%. I am at 10.6% and continue on lean path. I will starting slowpitch this summer. If anyone has a great workout to get my body ready for this sport will be appreciate.
Have a good summer everyone.
Goal (Long):
I want to reache the following nmesurements:
Chest 46", waist 29", Thigh 24.5", Calf and Biceps 17".
I want to decrease my body fat at 10% for the summer
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Mar 30, 2007 7:54pm
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